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Hot sauce vs. Instant coffee — In-Depth Nutrition Comparison

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Summary of differences between hot sauce and instant coffee

  • Instant coffee has less vitamin C, vitamin B6, vitamin B2, and iron than hot sauce.
  • Hot sauce covers your daily need for sodium, 115% more than instant coffee.
  • Instant coffee has less sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Beverages, coffee, instant, regular, prepared with water.

Infographic

Hot sauce vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +380%
Contains more IronIron +1100%
Contains more CopperCopper +154.5%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +266.7%
Contains more ManganeseManganese +226.7%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +8100%
Contains more Vitamin B5Vitamin B5 +10900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.236mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Instant coffee DV% diff.
Sodium 2643mg 4mg 115%
Vitamin C 74.8mg 0mg 83%
Vitamin B6 0.157mg 0mg 12%
Caffeine 26mg 7%
Vitamin B2 0.082mg 0.001mg 6%
Iron 0.48mg 0.04mg 6%
Potassium 144mg 30mg 3%
Vitamin B1 0.036mg 0mg 3%
Vitamin B5 0.11mg 0.001mg 2%
Copper 0.028mg 0.011mg 2%
Folate 6µg 0µg 2%
Vitamin K 2.4µg 0µg 2%
Fats 0.37g 0g 1%
Polyunsaturated fat 0.196g 0.002g 1%
Fiber 0.3g 0g 1%
Zinc 0.11mg 0.01mg 1%
Phosphorus 11mg 3mg 1%
Vitamin A 8µg 0µg 1%
Vitamin E 0.12mg 0mg 1%
Manganese 0.049mg 0.015mg 1%
Protein 0.51g 0.1g 1%
Calories 11kcal 2kcal 0%
Carbs 1.75g 0.34g 0%
Net carbs 1.45g 0.34g N/A
Magnesium 5mg 4mg 0%
Calcium 8mg 4mg 0%
Sugar 1.26g 0g N/A
Selenium 0µg 0.1µg 0%
Vitamin B3 0.254mg 0.236mg 0%
Saturated fat 0.052g 0.002g 0%
Monounsaturated fat 0.03g 0g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +410%
Contains more FatsFats +∞%
Contains more CarbsCarbs +414.7%
Contains more OtherOther +1472.3%
Contains more WaterWater +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +9700%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.