Hot sauce vs. Italian dressing — In-Depth Nutrition Comparison
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How are hot sauce and italian dressing different?
- Hot sauce is higher in vitamin C, vitamin B6, and vitamin B2; however, italian dressing is richer in vitamin E, vitamin K, and polyunsaturated fat.
- Daily need coverage for vitamin C for hot sauce is 83% higher.
- Hot sauce contains 10 times more vitamin B2 than italian dressing. While hot sauce contains 0.082mg of vitamin B2, italian dressing contains only 0.008mg.
- Italian dressing has less sodium.
Sauce, ready-to-serve, pepper or hot and Salad dressing, italian dressing, commercial, reduced fat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +47.4% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +69% |
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -66.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B3Vitamin B3 | +170.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +3466.7% |
| Contains more Vitamin KVitamin K | +420.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 74.8mg | 0mg | 83% |
| Sodium | 2643mg | 891mg | 76% |
| Vitamin E | 0.12mg | 4.28mg | 28% |
| Polyunsaturated fat | 0.196g | 3.236g | 20% |
| Fats | 0.37g | 6.68g | 10% |
| Vitamin K | 2.4µg | 12.5µg | 8% |
| Vitamin B6 | 0.157mg | 0.055mg | 8% |
| Fructose | 5.05g | 6% | |
| Vitamin B2 | 0.082mg | 0.008mg | 6% |
| Calories | 11kcal | 102kcal | 5% |
| Monounsaturated fat | 0.03g | 1.725g | 4% |
| Saturated fat | 0.052g | 0.833g | 4% |
| Carbs | 1.75g | 9.99g | 3% |
| Iron | 0.48mg | 0.25mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Vitamin B1 | 0.036mg | 0.012mg | 2% |
| Vitamin B5 | 0.11mg | 0mg | 2% |
| Potassium | 144mg | 90mg | 2% |
| Vitamin A | 8µg | 1µg | 1% |
| Choline | 3.3mg | 1% | |
| Manganese | 0.049mg | 0.029mg | 1% |
| Copper | 0.028mg | 0.019mg | 1% |
| Vitamin B3 | 0.254mg | 0.094mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 8mg | 15mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Protein | 0.51g | 0.39g | 0% |
| Net carbs | 1.45g | 9.99g | N/A |
| Magnesium | 5mg | 4mg | 0% |
| Sugar | 1.26g | 9.16g | N/A |
| Zinc | 0.11mg | 0.06mg | 0% |
| Phosphorus | 11mg | 12mg | 0% |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0.007mg | 0.006mg | 0% |
| Threonine | 0.019mg | 0.012mg | 0% |
| Isoleucine | 0.017mg | 0.016mg | 0% |
| Leucine | 0.027mg | 0.024mg | 0% |
| Lysine | 0.023mg | 0.018mg | 0% |
| Methionine | 0.006mg | 0.008mg | 0% |
| Phenylalanine | 0.016mg | 0.013mg | 0% |
| Valine | 0.022mg | 0.017mg | 0% |
| Histidine | 0.01mg | 0.008mg | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.758g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
| Contains more ProteinProtein | +30.8% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +161.1% |
| Contains more FatsFats | +1705.4% |
| Contains more CarbsCarbs | +470.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +5650% |
| Contains more Poly. FatPolyunsaturated fat | +1551% |
