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  6. Hot sauce vs. Italian dressing

Hot sauce vs. Italian dressing — In-Depth Nutrition Comparison

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How are Hot sauce and Italian dressing different?

  • Hot sauce is higher in Vitamin C, Vitamin B6, and Vitamin B2, however, Italian dressing is richer in Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Vitamin C from Hot sauce is 83% higher.
  • Hot sauce contains 10 times more Vitamin B2 than Italian dressing. While Hot sauce contains 0.082mg of Vitamin B2, Italian dressing contains only 0.008mg.
  • Italian dressing has less Sodium.

Sauce, ready-to-serve, pepper or hot and Salad dressing, italian dressing, commercial, reduced fat are the varieties used in this article.

Infographic

Hot sauce vs Italian dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
6
:
4
Italian dressing
Italian dressing
Contains more Iron +92%
Contains more Magnesium +25%
Contains more Potassium +60%
Contains more Zinc +83.3%
Contains more Copper +47.4%
Contains more Manganese +69%
Contains more Calcium +87.5%
Contains less Sodium -66.3%
Contains more Selenium +∞%
Equal in Phosphorus - 12
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Italian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 10% 3% 6% 8% 117% 2% 7% 4% 9%
Contains more Iron +92%
Contains more Magnesium +25%
Contains more Potassium +60%
Contains more Zinc +83.3%
Contains more Copper +47.4%
Contains more Manganese +69%
Contains more Calcium +87.5%
Contains less Sodium -66.3%
Contains more Selenium +∞%
Equal in Phosphorus - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
8
:
3
Italian dressing
Italian dressing
Contains more Vitamin A +1250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +925%
Contains more Vitamin B3 +170.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +185.5%
Contains more Folate +100%
Contains more Vitamin E +3466.7%
Contains more Vitamin K +420.8%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Italian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 86% 0% 0% 3% 2% 2% 0% 13% 3% 0% 32%
Contains more Vitamin A +1250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +925%
Contains more Vitamin B3 +170.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +185.5%
Contains more Folate +100%
Contains more Vitamin E +3466.7%
Contains more Vitamin K +420.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
3
:
2
Italian dressing
Italian dressing
Contains more Protein +30.8%
Contains more Water +12.3%
Contains more Other +161.1%
Contains more Fats +1705.4%
Contains more Carbs +470.9%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Italian dressing
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more Protein +30.8%
Contains more Water +12.3%
Contains more Other +161.1%
Contains more Fats +1705.4%
Contains more Carbs +470.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Italian dressing
Italian dressing
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +5650%
Contains more Polyunsaturated fat +1551%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Italian dressing
14% 30% 56%
Saturated Fat: 0.833 g
Monounsaturated Fat: 1.725 g
Polyunsaturated fat: 3.236 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +5650%
Contains more Polyunsaturated fat +1551%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Italian dressing
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Italian dressing Opinion
Net carbs 1.45g 9.99g Italian dressing
Protein 0.51g 0.39g Hot sauce
Fats 0.37g 6.68g Italian dressing
Carbs 1.75g 9.99g Italian dressing
Calories 11kcal 102kcal Italian dressing
Fructose 5.05g Italian dressing
Sugar 1.26g 9.16g Hot sauce
Fiber 0.3g 0g Hot sauce
Calcium 8mg 15mg Italian dressing
Iron 0.48mg 0.25mg Hot sauce
Magnesium 5mg 4mg Hot sauce
Phosphorus 11mg 12mg Italian dressing
Potassium 144mg 90mg Hot sauce
Sodium 2643mg 891mg Italian dressing
Zinc 0.11mg 0.06mg Hot sauce
Copper 0.028mg 0.019mg Hot sauce
Manganese 0.049mg 0.029mg Hot sauce
Selenium 0µg 1.6µg Italian dressing
Vitamin A 162IU 12IU Hot sauce
Vitamin A RAE 8µg 1µg Hot sauce
Vitamin E 0.12mg 4.28mg Italian dressing
Vitamin C 74.8mg 0mg Hot sauce
Vitamin B1 0.036mg 0.012mg Hot sauce
Vitamin B2 0.082mg 0.008mg Hot sauce
Vitamin B3 0.254mg 0.094mg Hot sauce
Vitamin B5 0.11mg 0mg Hot sauce
Vitamin B6 0.157mg 0.055mg Hot sauce
Folate 6µg 3µg Hot sauce
Vitamin K 2.4µg 12.5µg Italian dressing
Tryptophan 0.007mg 0.006mg Hot sauce
Threonine 0.019mg 0.012mg Hot sauce
Isoleucine 0.017mg 0.016mg Hot sauce
Leucine 0.027mg 0.024mg Hot sauce
Lysine 0.023mg 0.018mg Hot sauce
Methionine 0.006mg 0.008mg Italian dressing
Phenylalanine 0.016mg 0.013mg Hot sauce
Valine 0.022mg 0.017mg Hot sauce
Histidine 0.01mg 0.008mg Hot sauce
Trans Fat 0.017g Hot sauce
Saturated Fat 0.052g 0.833g Hot sauce
Monounsaturated Fat 0.03g 1.725g Italian dressing
Polyunsaturated fat 0.196g 3.236g Italian dressing
Omega-6 - Eicosadienoic acid 0.002g Italian dressing
Omega-6 - Linoleic acid 2.758g Italian dressing
Omega-6 - Gamma-linoleic acid 0.017g Italian dressing
Omega-3 - ALA 0.441g Italian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Italian dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
12%
Italian dressing
Minerals Daily Need Coverage Score
40%
Hot sauce
17%
Italian dressing

Comparison summary

Which food contains less Sodium?
Italian dressing
Italian dressing contains less Sodium (difference - 1752mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 7.9g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.781g)
Which food is richer in minerals?
Hot sauce
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.