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  6. Hot sauce vs. Jackfruit

Hot sauce vs. Jackfruit — In-Depth Nutrition Comparison

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Important differences between Hot sauce and Jackfruit

  • Hot sauce has more Vitamin C, however, Jackfruit has more Vitamin B6, Potassium, Vitamin B1, Magnesium, and Copper.
  • Hot sauce's daily need coverage for Sodium is 115% more.
  • Hot sauce has 5 times more Vitamin C than Jackfruit. Hot sauce has 74.8mg of Vitamin C, while Jackfruit has 13.7mg.
  • Jackfruit is lower in Sodium.

The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Jackfruit, raw.

Infographic

Hot sauce vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
3
:
7
Jackfruit
Jackfruit
Contains more Iron +108.7%
Contains more Manganese +14%
Contains more Calcium +200%
Contains more Magnesium +480%
Contains more Phosphorus +90.9%
Contains more Potassium +211.1%
Contains less Sodium -99.9%
Contains more Zinc +18.2%
Contains more Copper +171.4%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +108.7%
Contains more Manganese +14%
Contains more Calcium +200%
Contains more Magnesium +480%
Contains more Phosphorus +90.9%
Contains more Potassium +211.1%
Contains less Sodium -99.9%
Contains more Zinc +18.2%
Contains more Copper +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
4
:
6
Jackfruit
Jackfruit
Contains more Vitamin A +47.3%
Contains more Vitamin C +446%
Contains more Vitamin B2 +49.1%
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B3 +262.2%
Contains more Vitamin B5 +113.6%
Contains more Vitamin B6 +109.6%
Contains more Folate +300%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +47.3%
Contains more Vitamin C +446%
Contains more Vitamin B2 +49.1%
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B3 +262.2%
Contains more Vitamin B5 +113.6%
Contains more Vitamin B6 +109.6%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Jackfruit
Jackfruit
Contains more Water +22.5%
Contains more Other +694.6%
Contains more Protein +237.3%
Contains more Fats +73%
Contains more Carbs +1228.6%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Water +22.5%
Contains more Other +694.6%
Contains more Protein +237.3%
Contains more Fats +73%
Contains more Carbs +1228.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
1
Jackfruit
Jackfruit
Contains less Saturated Fat -73.3%
Contains more Polyunsaturated fat +108.5%
Contains more Monounsaturated Fat +416.7%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -73.3%
Contains more Polyunsaturated fat +108.5%
Contains more Monounsaturated Fat +416.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Jackfruit
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Jackfruit Opinion
Net carbs 1.45g 21.75g Jackfruit
Protein 0.51g 1.72g Jackfruit
Fats 0.37g 0.64g Jackfruit
Carbs 1.75g 23.25g Jackfruit
Calories 11kcal 95kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 1.26g 19.08g Hot sauce
Fiber 0.3g 1.5g Jackfruit
Calcium 8mg 24mg Jackfruit
Iron 0.48mg 0.23mg Hot sauce
Magnesium 5mg 29mg Jackfruit
Phosphorus 11mg 21mg Jackfruit
Potassium 144mg 448mg Jackfruit
Sodium 2643mg 2mg Jackfruit
Zinc 0.11mg 0.13mg Jackfruit
Copper 0.028mg 0.076mg Jackfruit
Manganese 0.049mg 0.043mg Hot sauce
Vitamin A 162IU 110IU Hot sauce
Vitamin A RAE 8µg 5µg Hot sauce
Vitamin E 0.12mg 0.34mg Jackfruit
Vitamin C 74.8mg 13.7mg Hot sauce
Vitamin B1 0.036mg 0.105mg Jackfruit
Vitamin B2 0.082mg 0.055mg Hot sauce
Vitamin B3 0.254mg 0.92mg Jackfruit
Vitamin B5 0.11mg 0.235mg Jackfruit
Vitamin B6 0.157mg 0.329mg Jackfruit
Folate 6µg 24µg Jackfruit
Vitamin K 2.4µg Hot sauce
Tryptophan 0.007mg 0.034mg Jackfruit
Threonine 0.019mg 0.086mg Jackfruit
Isoleucine 0.017mg 0.069mg Jackfruit
Leucine 0.027mg 0.103mg Jackfruit
Lysine 0.023mg 0.069mg Jackfruit
Methionine 0.006mg 0.034mg Jackfruit
Phenylalanine 0.016mg 0.052mg Jackfruit
Valine 0.022mg 0.086mg Jackfruit
Histidine 0.01mg 0.034mg Jackfruit
Saturated Fat 0.052g 0.195g Hot sauce
Monounsaturated Fat 0.03g 0.155g Jackfruit
Polyunsaturated fat 0.196g 0.094g Hot sauce
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
19%
Jackfruit
Minerals Daily Need Coverage Score
40%
Hot sauce
12%
Jackfruit

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 2641mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 17.82g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 75)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.