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  6. Hot sauce vs. Jerusalem artichoke

Hot sauce vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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The main differences between hot sauce and jerusalem artichoke

  • Hot sauce is richer in vitamin C and vitamin B6, yet jerusalem artichoke is richer in iron, vitamin B1, copper, phosphorus, potassium, vitamin B3, and vitamin B5.
  • Daily need coverage for sodium for hot sauce is 115% higher.
  • Hot sauce contains 19 times more vitamin C than jerusalem artichoke. Hot sauce contains 74.8mg of vitamin C, while jerusalem artichoke contains 4mg.
  • Jerusalem artichoke contains less sodium.

Food types used in this article are Sauce, ready-to-serve, pepper or hot and Jerusalem-artichokes, raw.

Infographic

Hot sauce vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +197.9%
Contains more IronIron +608.3%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +609.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +22.4%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +1770%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B6Vitamin B6 +103.9%
Contains more Vitamin KVitamin K +2300%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B3Vitamin B3 +411.8%
Contains more Vitamin B5Vitamin B5 +260.9%
Contains more FolateFolate +116.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Jerusalem artichoke DV% diff.
Sodium 2643mg 4mg 115%
Vitamin C 74.8mg 4mg 79%
Iron 0.48mg 3.4mg 37%
Vitamin B1 0.036mg 0.2mg 14%
Copper 0.028mg 0.14mg 12%
Phosphorus 11mg 78mg 10%
Potassium 144mg 429mg 8%
Vitamin B3 0.254mg 1.3mg 7%
Vitamin B6 0.157mg 0.077mg 6%
Vitamin B5 0.11mg 0.397mg 6%
Choline 30mg 5%
Carbs 1.75g 17.44g 5%
Fiber 0.3g 1.6g 5%
Protein 0.51g 2g 3%
Calories 11kcal 73kcal 3%
Magnesium 5mg 17mg 3%
Vitamin B2 0.082mg 0.06mg 2%
Folate 6µg 13µg 2%
Vitamin K 2.4µg 0.1µg 2%
Fats 0.37g 0.01g 1%
Polyunsaturated fat 0.196g 0.001g 1%
Vitamin A 8µg 1µg 1%
Selenium 0µg 0.7µg 1%
Calcium 8mg 14mg 1%
Net carbs 1.45g 15.84g N/A
Sugar 1.26g 9.6g N/A
Zinc 0.11mg 0.12mg 0%
Vitamin E 0.12mg 0.19mg 0%
Manganese 0.049mg 0.06mg 0%
Saturated fat 0.052g 0g 0%
Monounsaturated fat 0.03g 0.004g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +3600%
Contains more WaterWater +15.3%
Contains more OtherOther +190.9%
Contains more ProteinProtein +292.2%
Contains more CarbsCarbs +896.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +650%
Contains more Poly. FatPolyunsaturated fat +19500%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.