Hot sauce vs. Marmalade — In-Depth Nutrition Comparison
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Differences between hot sauce and marmalade
- Hot sauce has more vitamin C and vitamin B6, while marmalade has more copper.
- Hot sauce's daily need coverage for sodium is 112% higher.
- Marmalade contains 16 times less vitamin C than hot sauce. Hot sauce contains 74.8mg of vitamin C, while marmalade contains 4.8mg.
- The amount of sodium in marmalade is lower.
The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +289.2% |
| Contains more IronIron | +220% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +145% |
| Contains more CalciumCalcium | +375% |
| Contains more CopperCopper | +221.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1458.3% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +228% |
| Contains more Vitamin B3Vitamin B3 | +388.5% |
| Contains more Vitamin B5Vitamin B5 | +633.3% |
| Contains more Vitamin B6Vitamin B6 | +726.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 56mg | 112% |
| Vitamin C | 74.8mg | 4.8mg | 78% |
| Carbs | 1.75g | 66.3g | 22% |
| Calories | 11kcal | 246kcal | 12% |
| Vitamin B6 | 0.157mg | 0.019mg | 11% |
| Copper | 0.028mg | 0.09mg | 7% |
| Iron | 0.48mg | 0.15mg | 4% |
| Vitamin B2 | 0.082mg | 0.025mg | 4% |
| Vitamin B1 | 0.036mg | 0.005mg | 3% |
| Potassium | 144mg | 37mg | 3% |
| Calcium | 8mg | 38mg | 3% |
| Fiber | 0.3g | 0.7g | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin B5 | 0.11mg | 0.015mg | 2% |
| Vitamin B3 | 0.254mg | 0.052mg | 1% |
| Polyunsaturated fat | 0.196g | 0g | 1% |
| Choline | 3mg | 1% | |
| Folate | 6µg | 9µg | 1% |
| Fats | 0.37g | 0g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Zinc | 0.11mg | 0.04mg | 1% |
| Manganese | 0.049mg | 0.02mg | 1% |
| Vitamin A | 8µg | 3µg | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Phosphorus | 11mg | 4mg | 1% |
| Protein | 0.51g | 0.3g | 0% |
| Net carbs | 1.45g | 65.6g | N/A |
| Sugar | 1.26g | 60g | N/A |
| Vitamin E | 0.12mg | 0.06mg | 0% |
| Saturated fat | 0.052g | 0g | 0% |
| Monounsaturated fat | 0.03g | 0g | 0% |
| Tryptophan | 0.007mg | 0.003mg | 0% |
| Threonine | 0.019mg | 0.005mg | 0% |
| Isoleucine | 0.017mg | 0.008mg | 0% |
| Leucine | 0.027mg | 0.007mg | 0% |
| Lysine | 0.023mg | 0.015mg | 0% |
| Methionine | 0.006mg | 0.006mg | 0% |
| Phenylalanine | 0.016mg | 0.01mg | 0% |
| Valine | 0.022mg | 0.013mg | 0% |
| Histidine | 0.01mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +171% |
| Contains more OtherOther | +3595% |
| Contains more CarbsCarbs | +3688.6% |
