Hot sauce vs. Mexican tea — In-Depth Nutrition Comparison
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Important differences between hot sauce and Mexican tea
- Hot sauce has more vitamin C; however, Mexican tea has more manganese, folate, magnesium, calcium, vitamin B2, copper, iron, and potassium.
- Mexican tea's daily need coverage for manganese is 133% more.
- Hot sauce has 61 times more sodium than Mexican tea. Hot sauce has 2643mg of sodium, while Mexican tea has 43mg.
The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2320% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more PotassiumPotassium | +339.6% |
| Contains more IronIron | +291.7% |
| Contains more CopperCopper | +578.6% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +681.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +6222.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1977.8% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +324.4% |
| Contains more Vitamin B3Vitamin B3 | +151.6% |
| Contains more Vitamin B5Vitamin B5 | +62.7% |
| Contains more FolateFolate | +3483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.049mg | 3.098mg | 133% |
| Sodium | 2643mg | 43mg | 113% |
| Vitamin C | 74.8mg | 3.6mg | 79% |
| Folate | 6µg | 215µg | 52% |
| Magnesium | 5mg | 121mg | 28% |
| Calcium | 8mg | 275mg | 27% |
| Vitamin B2 | 0.082mg | 0.348mg | 20% |
| Copper | 0.028mg | 0.19mg | 18% |
| Iron | 0.48mg | 1.88mg | 18% |
| Potassium | 144mg | 633mg | 14% |
| Fiber | 0.3g | 3.8g | 14% |
| Phosphorus | 11mg | 86mg | 11% |
| Zinc | 0.11mg | 1.1mg | 9% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 1.75g | 7.44g | 2% |
| Vitamin B3 | 0.254mg | 0.639mg | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Polyunsaturated fat | 0.196g | 1% | |
| Vitamin B5 | 0.11mg | 0.179mg | 1% |
| Calories | 11kcal | 32kcal | 1% |
| Vitamin B1 | 0.036mg | 0.028mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 8µg | 3µg | 1% |
| Protein | 0.51g | 0.33g | 0% |
| Fats | 0.37g | 0.52g | 0% |
| Net carbs | 1.45g | 3.64g | N/A |
| Sugar | 1.26g | N/A | |
| Vitamin B6 | 0.157mg | 0.152mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +54.5% |
| Contains more OtherOther | +195.6% |
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +325.1% |
~equal in
Water
~89.21g
