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  6. Hot sauce vs. Monterey Jack

Hot sauce vs. Monterey Jack — In-Depth Nutrition Comparison

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Summary of differences between hot sauce and monterey Jack

  • Hot sauce has more vitamin C; however, monterey Jack is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Monterey Jack covers your daily need for saturated fat, 95% more than hot sauce.
  • Monterey Jack has less sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Cheese, monterey.

Infographic

Hot sauce vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +77.8%
Contains more ManganeseManganese +345.5%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +9225%
Contains more IronIron +50%
Contains more CopperCopper +14.3%
Contains more ZincZinc +2627.3%
Contains more PhosphorusPhosphorus +3936.4%
Contains less SodiumSodium -77.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +173.1%
Contains more Vitamin B6Vitamin B6 +98.7%
Contains more Vitamin AVitamin A +2375%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B2Vitamin B2 +375.6%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Hot sauce Monterey Jack DV% diff.
Sodium 2643mg 600mg 89%
Saturated fat 0.052g 19.066g 86%
Vitamin C 74.8mg 0mg 83%
Calcium 8mg 746mg 74%
Phosphorus 11mg 444mg 62%
Protein 0.51g 24.48g 48%
Fats 0.37g 30.28g 46%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Selenium 0µg 14.5µg 26%
Zinc 0.11mg 3mg 26%
Vitamin B2 0.082mg 0.39mg 24%
Monounsaturated fat 0.03g 8.751g 22%
Vitamin A 8µg 198µg 21%
Calories 11kcal 373kcal 18%
Vitamin B6 0.157mg 0.079mg 6%
Magnesium 5mg 27mg 5%
Polyunsaturated fat 0.196g 0.899g 5%
Choline 15.4mg 3%
Iron 0.48mg 0.72mg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Folate 6µg 18µg 3%
Manganese 0.049mg 0.011mg 2%
Potassium 144mg 81mg 2%
Vitamin B1 0.036mg 0.015mg 2%
Vitamin B5 0.11mg 0.21mg 2%
Vitamin E 0.12mg 0.26mg 1%
Vitamin B3 0.254mg 0.093mg 1%
Fiber 0.3g 0g 1%
Carbs 1.75g 0.68g 0%
Net carbs 1.45g 0.68g N/A
Sugar 1.26g 0.5g N/A
Copper 0.028mg 0.032mg 0%
Vitamin K 2.4µg 2.5µg 0%
Tryptophan 0.007mg 0.315mg 0%
Threonine 0.019mg 0.871mg 0%
Isoleucine 0.017mg 1.519mg 0%
Leucine 0.027mg 2.344mg 0%
Lysine 0.023mg 2.037mg 0%
Methionine 0.006mg 0.641mg 0%
Phenylalanine 0.016mg 1.289mg 0%
Valine 0.022mg 1.635mg 0%
Histidine 0.01mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +157.4%
Contains more WaterWater +119.4%
Contains more OtherOther +108.2%
Contains more ProteinProtein +4700%
Contains more FatsFats +8083.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +29070%
Contains more Poly. FatPolyunsaturated fat +358.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.