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Hot sauce vs. Mortadella — In-Depth Nutrition Comparison

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How are hot sauce and mortadella different?

  • Hot sauce is richer in vitamin C, while mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, vitamin B3, and phosphorus.
  • Mortadella covers your daily need for vitamin B2, 11763% more than hot sauce.
  • Mortadella is lower in sodium.

Sauce, ready-to-serve, pepper or hot and Mortadella, beef, pork types were used in this article.

Infographic

Hot sauce vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more ManganeseManganese +63.3%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +191.7%
Contains more CopperCopper +114.3%
Contains more ZincZinc +1809.1%
Contains more PhosphorusPhosphorus +781.8%
Contains less SodiumSodium -52.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +230.6%
Contains more Vitamin B2Vitamin B2 +186485.4%
Contains more Vitamin B3Vitamin B3 +952.4%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more WaterWater +72%
Contains more OtherOther +155.7%
Contains more ProteinProtein +3109.8%
Contains more FatsFats +6762.2%
Contains more CarbsCarbs +74.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +37833.3%
Contains more Poly. FatPolyunsaturated fat +1491.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Mortadella
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Mortadella DV% diff.
Vitamin B2 0.082mg 153mg 11763%
Vitamin C 74.8mg 0mg 83%
Vitamin B12 0µg 1.48µg 62%
Sodium 2643mg 1246mg 61%
Saturated fat 0.052g 9.51g 43%
Selenium 0µg 22.6µg 41%
Fats 0.37g 25.39g 38%
Protein 0.51g 16.37g 32%
Monounsaturated fat 0.03g 11.38g 28%
Polyunsaturated fat 0.196g 3.12g 19%
Cholesterol 0mg 56mg 19%
Zinc 0.11mg 2.1mg 18%
Vitamin B3 0.254mg 2.673mg 15%
Calories 11kcal 311kcal 15%
Choline 72.2mg 13%
Phosphorus 11mg 97mg 12%
Iron 0.48mg 1.4mg 12%
Vitamin B5 0.11mg 0.44mg 7%
Vitamin B1 0.036mg 0.119mg 7%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Copper 0.028mg 0.06mg 4%
Vitamin B6 0.157mg 0.13mg 2%
Folate 6µg 3µg 1%
Fiber 0.3g 0g 1%
Magnesium 5mg 11mg 1%
Vitamin K 2.4µg 1.6µg 1%
Calcium 8mg 18mg 1%
Potassium 144mg 163mg 1%
Manganese 0.049mg 0.03mg 1%
Vitamin E 0.12mg 0.22mg 1%
Vitamin A 8µg 0µg 1%
Carbs 1.75g 3.05g 0%
Net carbs 1.45g 3.05g N/A
Sugar 1.26g 0g N/A
Tryptophan 0.007mg 0.152mg 0%
Threonine 0.019mg 0.633mg 0%
Isoleucine 0.017mg 0.708mg 0%
Leucine 0.027mg 1.213mg 0%
Lysine 0.023mg 1.262mg 0%
Methionine 0.006mg 0.394mg 0%
Phenylalanine 0.016mg 0.598mg 0%
Valine 0.022mg 0.735mg 0%
Histidine 0.01mg 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
2746%
Mortadella
Minerals Daily Need Coverage Score
40%
Hot sauce
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Mortadella
Mortadella contains less Sodium (difference - 1397mg)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 9.458g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.