Hot sauce vs. Nectarine — In-Depth Nutrition Comparison
Compare
How are hot sauce and nectarine different?
- Hot sauce is higher in vitamin C and vitamin B6; however, nectarine is richer in copper, fiber, and vitamin B3.
- Daily need coverage for sodium for hot sauce is 115% higher.
- Hot sauce contains 14 times more vitamin C than nectarine. While hot sauce contains 74.8mg of vitamin C, nectarine contains only 5.4mg.
- Nectarine has less sodium.
Sauce, ready-to-serve, pepper or hot and Nectarines, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +71.4% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more CopperCopper | +207.1% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1285.2% |
| Contains more Vitamin B2Vitamin B2 | +203.7% |
| Contains more Vitamin B6Vitamin B6 | +528% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +112.5% |
| Contains more Vitamin EVitamin E | +541.7% |
| Contains more Vitamin B3Vitamin B3 | +342.9% |
| Contains more Vitamin B5Vitamin B5 | +68.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 0mg | 115% |
| Vitamin C | 74.8mg | 5.4mg | 77% |
| Vitamin B6 | 0.157mg | 0.025mg | 10% |
| Fiber | 0.3g | 1.7g | 6% |
| Copper | 0.028mg | 0.086mg | 6% |
| Vitamin B3 | 0.254mg | 1.125mg | 5% |
| Vitamin B2 | 0.082mg | 0.027mg | 4% |
| Vitamin E | 0.12mg | 0.77mg | 4% |
| Carbs | 1.75g | 10.55g | 3% |
| Iron | 0.48mg | 0.28mg | 3% |
| Calories | 11kcal | 44kcal | 2% |
| Phosphorus | 11mg | 26mg | 2% |
| Vitamin B5 | 0.11mg | 0.185mg | 2% |
| Fructose | 1.37g | 2% | |
| Potassium | 144mg | 201mg | 2% |
| Choline | 6.2mg | 1% | |
| Zinc | 0.11mg | 0.17mg | 1% |
| Vitamin A | 8µg | 17µg | 1% |
| Polyunsaturated fat | 0.196g | 0.113g | 1% |
| Protein | 0.51g | 1.06g | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Fats | 0.37g | 0.32g | 0% |
| Net carbs | 1.45g | 8.85g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 1.26g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Manganese | 0.049mg | 0.054mg | 0% |
| Vitamin B1 | 0.036mg | 0.034mg | 0% |
| Vitamin K | 2.4µg | 2.2µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Saturated fat | 0.052g | 0.025g | 0% |
| Monounsaturated fat | 0.03g | 0.088g | 0% |
| Tryptophan | 0.007mg | 0.005mg | 0% |
| Threonine | 0.019mg | 0.009mg | 0% |
| Isoleucine | 0.017mg | 0.009mg | 0% |
| Leucine | 0.027mg | 0.014mg | 0% |
| Lysine | 0.023mg | 0.016mg | 0% |
| Methionine | 0.006mg | 0.006mg | 0% |
| Phenylalanine | 0.016mg | 0.021mg | 0% |
| Valine | 0.022mg | 0.013mg | 0% |
| Histidine | 0.01mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.6% |
| Contains more OtherOther | +1439.6% |
| Contains more ProteinProtein | +107.8% |
| Contains more CarbsCarbs | +502.9% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +73.5% |
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +193.3% |
