Hot sauce vs. Oatmeal — In-Depth Nutrition Comparison
Compare
Differences between hot sauce and oatmeal
- Hot sauce has more vitamin C, while oatmeal has more iron, manganese, vitamin B1, vitamin B3, vitamin B2, vitamin B6, folate, and phosphorus.
- Hot sauce's daily need coverage for sodium is 113% higher.
- The amount of sodium in oatmeal is lower.
The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +136.1% |
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +1141.7% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +463.6% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1038.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin AVitamin A | +1525% |
| Contains more Vitamin B1Vitamin B1 | +622.2% |
| Contains more Vitamin B2Vitamin B2 | +162.2% |
| Contains more Vitamin B3Vitamin B3 | +1090.9% |
| Contains more Vitamin B5Vitamin B5 | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +84.7% |
| Contains more FolateFolate | +633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1196.5% |
| Contains more ProteinProtein | +364.7% |
| Contains more FatsFats | +267.6% |
| Contains more CarbsCarbs | +566.9% |
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +1203.3% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2643mg | 49mg | 113% |
| Vitamin C | 74.8mg | 0mg | 83% |
| Iron | 0.48mg | 5.96mg | 69% |
| Manganese | 0.049mg | 0.558mg | 22% |
| Vitamin B1 | 0.036mg | 0.26mg | 19% |
| Vitamin B3 | 0.254mg | 3.025mg | 17% |
| Vitamin A | 8µg | 130µg | 14% |
| Vitamin B6 | 0.157mg | 0.29mg | 10% |
| Folate | 6µg | 44µg | 10% |
| Vitamin B2 | 0.082mg | 0.215mg | 10% |
| Selenium | 0µg | 5µg | 9% |
| Phosphorus | 11mg | 77mg | 9% |
| Calcium | 8mg | 80mg | 7% |
| Fiber | 0.3g | 1.7g | 6% |
| Magnesium | 5mg | 26mg | 5% |
| Zinc | 0.11mg | 0.62mg | 5% |
| Vitamin B5 | 0.11mg | 0.317mg | 4% |
| Copper | 0.028mg | 0.066mg | 4% |
| Starch | 10.37g | 4% | |
| Protein | 0.51g | 2.37g | 4% |
| Calories | 11kcal | 68kcal | 3% |
| Carbs | 1.75g | 11.67g | 3% |
| Potassium | 144mg | 61mg | 2% |
| Vitamin K | 2.4µg | 0.4µg | 2% |
| Fats | 0.37g | 1.36g | 2% |
| Polyunsaturated fat | 0.196g | 0.426g | 2% |
| Monounsaturated fat | 0.03g | 0.391g | 1% |
| Choline | 4.7mg | 1% | |
| Saturated fat | 0.052g | 0.226g | 1% |
| Net carbs | 1.45g | 9.97g | N/A |
| Sugar | 1.26g | 0.46g | N/A |
| Vitamin E | 0.12mg | 0.07mg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.007mg | 0.04mg | 0% |
| Threonine | 0.019mg | 0.083mg | 0% |
| Isoleucine | 0.017mg | 0.105mg | 0% |
| Leucine | 0.027mg | 0.2mg | 0% |
| Lysine | 0.023mg | 0.135mg | 0% |
| Methionine | 0.006mg | 0.04mg | 0% |
| Phenylalanine | 0.016mg | 0.13mg | 0% |
| Valine | 0.022mg | 0.151mg | 0% |
| Histidine | 0.01mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
26%
Minerals Daily Need Coverage Score
40%
45%
Comparison summary
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 2594mg)
Which food is richer in minerals?
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 0.174g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)