Hot sauce vs. Omelette — In-Depth Nutrition Comparison
Compare
How are hot sauce and omelette different?
- Hot sauce is richer in vitamin C, while omelette is higher in selenium, vitamin B12, vitamin B5, vitamin B2, phosphorus, and iron.
- Hot sauce covers your daily need for sodium, 108% more than omelette.
- Omelette is lower in sodium.
Sauce, ready-to-serve, pepper or hot and Egg, whole, cooked, omelet types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.1% |
| Contains more ManganeseManganese | +104.2% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +890.9% |
| Contains more PhosphorusPhosphorus | +1418.2% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +296.9% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin EVitamin E | +975% |
| Contains more Vitamin B2Vitamin B2 | +370.7% |
| Contains more Vitamin B5Vitamin B5 | +1071.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 155mg | 108% |
| Cholesterol | 0mg | 313mg | 104% |
| Vitamin C | 74.8mg | 0mg | 83% |
| Selenium | 0µg | 25.8µg | 47% |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B5 | 0.11mg | 1.289mg | 24% |
| Vitamin B2 | 0.082mg | 0.386mg | 23% |
| Phosphorus | 11mg | 167mg | 22% |
| Protein | 0.51g | 10.57g | 20% |
| Vitamin A | 8µg | 172µg | 18% |
| Fats | 0.37g | 11.66g | 17% |
| Polyunsaturated fat | 0.196g | 2.712g | 17% |
| Saturated fat | 0.052g | 3.319g | 15% |
| Iron | 0.48mg | 1.48mg | 13% |
| Monounsaturated fat | 0.03g | 4.843g | 12% |
| Vitamin D | 1.7µg | 9% | |
| Zinc | 0.11mg | 1.09mg | 9% |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 0.12mg | 1.29mg | 8% |
| Folate | 6µg | 39µg | 8% |
| Calories | 11kcal | 154kcal | 7% |
| Calcium | 8mg | 48mg | 4% |
| Copper | 0.028mg | 0.063mg | 4% |
| Vitamin K | 2.4µg | 4.5µg | 2% |
| Manganese | 0.049mg | 0.024mg | 1% |
| Vitamin B3 | 0.254mg | 0.064mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin B6 | 0.157mg | 0.143mg | 1% |
| Potassium | 144mg | 117mg | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Carbs | 1.75g | 0.64g | 0% |
| Net carbs | 1.45g | 0.64g | N/A |
| Sugar | 1.26g | 0.31g | N/A |
| Vitamin B1 | 0.036mg | 0.034mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.007mg | 0.14mg | 0% |
| Threonine | 0.019mg | 0.467mg | 0% |
| Isoleucine | 0.017mg | 0.565mg | 0% |
| Leucine | 0.027mg | 0.913mg | 0% |
| Lysine | 0.023mg | 0.767mg | 0% |
| Methionine | 0.006mg | 0.319mg | 0% |
| Phenylalanine | 0.016mg | 0.572mg | 0% |
| Valine | 0.022mg | 0.722mg | 0% |
| Histidine | 0.01mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +173.4% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +639% |
| Contains more ProteinProtein | +1972.5% |
| Contains more FatsFats | +3051.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +16043.3% |
| Contains more Poly. FatPolyunsaturated fat | +1283.7% |
