Hot sauce vs. Peanut — In-Depth Nutrition Comparison
Compare
A recap on differences between hot sauce and peanuts
- Hot sauce is higher in vitamin C, yet peanuts are higher in copper, manganese, vitamin B3, folate, vitamin E, phosphorus, iron, and vitamin B1.
- Peanuts cover your daily copper needs 124% more than hot sauce.
- The amount of sodium in peanuts is lower.
Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Peanuts, all types, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3260% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +389.6% |
| Contains more IronIron | +854.2% |
| Contains more CopperCopper | +3985.7% |
| Contains more ZincZinc | +2872.7% |
| Contains more PhosphorusPhosphorus | +3318.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +3846.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +6841.7% |
| Contains more Vitamin B1Vitamin B1 | +1677.8% |
| Contains more Vitamin B2Vitamin B2 | +64.6% |
| Contains more Vitamin B3Vitamin B3 | +4650.4% |
| Contains more Vitamin B5Vitamin B5 | +1506.4% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more FolateFolate | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.028mg | 1.144mg | 124% |
| Sodium | 2643mg | 18mg | 114% |
| Polyunsaturated fat | 0.196g | 15.558g | 102% |
| Vitamin C | 74.8mg | 0mg | 83% |
| Manganese | 0.049mg | 1.934mg | 82% |
| Fats | 0.37g | 49.24g | 75% |
| Vitamin B3 | 0.254mg | 12.066mg | 74% |
| Monounsaturated fat | 0.03g | 24.426g | 61% |
| Folate | 6µg | 240µg | 59% |
| Vitamin E | 0.12mg | 8.33mg | 55% |
| Phosphorus | 11mg | 376mg | 52% |
| Iron | 0.48mg | 4.58mg | 51% |
| Protein | 0.51g | 25.8g | 51% |
| Vitamin B1 | 0.036mg | 0.64mg | 50% |
| Magnesium | 5mg | 168mg | 39% |
| Fiber | 0.3g | 8.5g | 33% |
| Vitamin B5 | 0.11mg | 1.767mg | 33% |
| Zinc | 0.11mg | 3.27mg | 29% |
| Saturated fat | 0.052g | 6.279g | 28% |
| Calories | 11kcal | 567kcal | 28% |
| Potassium | 144mg | 705mg | 17% |
| Vitamin B6 | 0.157mg | 0.348mg | 15% |
| Selenium | 0µg | 7.2µg | 13% |
| Choline | 52.5mg | 10% | |
| Calcium | 8mg | 92mg | 8% |
| Carbs | 1.75g | 16.13g | 5% |
| Vitamin B2 | 0.082mg | 0.135mg | 4% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 1.45g | 7.63g | N/A |
| Sugar | 1.26g | 4.72g | N/A |
| Tryptophan | 0.007mg | 0.25mg | 0% |
| Threonine | 0.019mg | 0.883mg | 0% |
| Isoleucine | 0.017mg | 0.907mg | 0% |
| Leucine | 0.027mg | 1.672mg | 0% |
| Lysine | 0.023mg | 0.926mg | 0% |
| Methionine | 0.006mg | 0.317mg | 0% |
| Phenylalanine | 0.016mg | 1.377mg | 0% |
| Valine | 0.022mg | 1.082mg | 0% |
| Histidine | 0.01mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1284.3% |
| Contains more OtherOther | +217.2% |
| Contains more ProteinProtein | +4958.8% |
| Contains more FatsFats | +13208.1% |
| Contains more CarbsCarbs | +821.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +81320% |
| Contains more Poly. FatPolyunsaturated fat | +7837.8% |
