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Hot sauce vs. Pepperoni — In-Depth Nutrition Comparison

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A recap on differences between hot sauce and pepperoni

  • Hot sauce is higher in vitamin C, yet pepperoni is higher in vitamin B12, selenium, manganese, vitamin B3, zinc, and phosphorus.
  • Pepperoni covers your daily saturated fat needs 88% more than hot sauce.
  • The amount of sodium in pepperoni is lower.

Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Pepperoni, beef and pork, sliced.

Infographic

Hot sauce vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +90.3%
Contains more IronIron +177.1%
Contains more CopperCopper +225%
Contains more ZincZinc +2118.2%
Contains more PhosphorusPhosphorus +1336.4%
Contains less SodiumSodium -40.1%
Contains more ManganeseManganese +2091.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +20%
Contains more Vitamin EVitamin E +758.3%
Contains more Vitamin B1Vitamin B1 +652.8%
Contains more Vitamin B2Vitamin B2 +213.4%
Contains more Vitamin B3Vitamin B3 +1863.4%
Contains more Vitamin B5Vitamin B5 +745.5%
Contains more Vitamin B6Vitamin B6 +130.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +141.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +48.3%
Contains more WaterWater +215.2%
Contains more OtherOther +55.9%
Contains more ProteinProtein +3674.5%
Contains more FatsFats +12408.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +69133.3%
Contains more Poly. FatPolyunsaturated fat +2174.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Pepperoni
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hot sauce Pepperoni DV% diff.
Vitamin C 74.8mg 0mg 83%
Saturated fat 0.052g 17.708g 80%
Fats 0.37g 46.28g 71%
Vitamin B12 0µg 1.3µg 54%
Selenium 0µg 29µg 53%
Monounsaturated fat 0.03g 20.77g 52%
Sodium 2643mg 1582mg 46%
Manganese 0.049mg 1.074mg 45%
Protein 0.51g 19.25g 37%
Cholesterol 0mg 97mg 32%
Vitamin B3 0.254mg 4.987mg 30%
Polyunsaturated fat 0.196g 4.458g 28%
Calories 11kcal 504kcal 25%
Zinc 0.11mg 2.44mg 21%
Phosphorus 11mg 158mg 21%
Vitamin B1 0.036mg 0.271mg 20%
Vitamin B5 0.11mg 0.93mg 16%
Vitamin B6 0.157mg 0.362mg 16%
Vitamin B2 0.082mg 0.257mg 13%
Iron 0.48mg 1.33mg 11%
Choline 51.2mg 9%
Vitamin D 1.3µg 7%
Copper 0.028mg 0.091mg 7%
Vitamin D 52IU 7%
Vitamin E 0.12mg 1.03mg 6%
Potassium 144mg 274mg 4%
Vitamin K 2.4µg 5.8µg 3%
Magnesium 5mg 18mg 3%
Vitamin A 8µg 0µg 1%
Calcium 8mg 19mg 1%
Fiber 0.3g 0g 1%
Carbs 1.75g 1.18g 0%
Net carbs 1.45g 1.18g N/A
Sugar 1.26g 0g N/A
Folate 6µg 5µg 0%
Trans fat 1.527g N/A
Tryptophan 0.007mg 0.23mg 0%
Threonine 0.019mg 0.869mg 0%
Isoleucine 0.017mg 0.901mg 0%
Leucine 0.027mg 1.575mg 0%
Lysine 0.023mg 1.652mg 0%
Methionine 0.006mg 0.511mg 0%
Phenylalanine 0.016mg 0.778mg 0%
Valine 0.022mg 0.987mg 0%
Histidine 0.01mg 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
47%
Pepperoni
Minerals Daily Need Coverage Score
40%
Hot sauce
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Pepperoni
Pepperoni contains less Sodium (difference - 1061mg)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 17.656g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.