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Hot sauce vs. Persimmon — In-Depth Nutrition Comparison

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Summary of differences between hot sauce and persimmon

  • Hot sauce has more vitamin C; however, persimmon is higher in iron.
  • Hot sauce covers your daily need for sodium, 115% more than persimmon.
  • Persimmon has less sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Persimmons, native, raw.

Infographic

Hot sauce vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +115.3%
Contains more IronIron +420.8%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +13.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more WaterWater +39.7%
Contains more OtherOther +721.1%
Contains more ProteinProtein +56.9%
Contains more CarbsCarbs +1814.3%
~equal in Fats ~0.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Persimmon DV% diff.
Sodium 2643mg 1mg 115%
Iron 0.48mg 2.5mg 25%
Vitamin B6 0.157mg 12%
Carbs 1.75g 33.5g 11%
Vitamin C 74.8mg 66mg 10%
Calories 11kcal 127kcal 6%
Vitamin B2 0.082mg 6%
Potassium 144mg 310mg 5%
Copper 0.028mg 3%
Vitamin B1 0.036mg 3%
Vitamin K 2.4µg 2%
Calcium 8mg 27mg 2%
Phosphorus 11mg 26mg 2%
Manganese 0.049mg 2%
Vitamin B3 0.254mg 2%
Vitamin B5 0.11mg 2%
Folate 6µg 2%
Polyunsaturated fat 0.196g 1%
Zinc 0.11mg 1%
Magnesium 5mg 1%
Vitamin A 8µg 1%
Vitamin E 0.12mg 1%
Protein 0.51g 0.8g 1%
Fiber 0.3g 1%
Fats 0.37g 0.4g 0%
Net carbs 1.45g 33.5g N/A
Sugar 1.26g N/A
Saturated fat 0.052g 0%
Monounsaturated fat 0.03g 0%
Tryptophan 0.007mg 0.014mg 0%
Threonine 0.019mg 0.041mg 0%
Isoleucine 0.017mg 0.035mg 0%
Leucine 0.027mg 0.058mg 0%
Lysine 0.023mg 0.045mg 0%
Methionine 0.006mg 0.007mg 0%
Phenylalanine 0.016mg 0.036mg 0%
Valine 0.022mg 0.042mg 0%
Histidine 0.01mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
17%
Persimmon
Minerals Daily Need Coverage Score
40%
Hot sauce
14%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 2642mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 61)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $3)
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.