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  6. Hot sauce vs. Pineapple juice

Hot sauce vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the differences between hot sauce and pineapple juice?

  • Hot sauce is higher in vitamin C; however, pineapple juice is richer in manganese.
  • Hot sauce's daily need coverage for sodium is 115% more.
  • Pineapple juice contains 2 times less vitamin C than hot sauce. Hot sauce contains 74.8mg of vitamin C, while pineapple juice contains 43.8mg.
  • Pineapple juice has less sodium.

We used Sauce, ready-to-serve, pepper or hot and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.

Infographic

Hot sauce vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more IronIron +54.8%
Contains more PhosphorusPhosphorus +37.5%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +62.5%
Contains more CopperCopper +146.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +928.6%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~130mg
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin CVitamin C +70.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +290.5%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B5Vitamin B5 +96.4%
Contains more Vitamin B6Vitamin B6 +57%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Pineapple juice DV% diff.
Sodium 2643mg 2mg 115%
Vitamin C 74.8mg 43.8mg 34%
Manganese 0.049mg 0.504mg 20%
Fructose 3.81g 5%
Copper 0.028mg 0.069mg 5%
Vitamin B2 0.082mg 0.021mg 5%
Carbs 1.75g 12.87g 4%
Vitamin B6 0.157mg 0.1mg 4%
Folate 6µg 18µg 3%
Vitamin K 2.4µg 0.3µg 2%
Calories 11kcal 53kcal 2%
Vitamin B1 0.036mg 0.058mg 2%
Iron 0.48mg 0.31mg 2%
Magnesium 5mg 12mg 2%
Calcium 8mg 13mg 1%
Polyunsaturated fat 0.196g 0.042g 1%
Choline 3.3mg 1%
Vitamin A 8µg 0µg 1%
Vitamin E 0.12mg 0.02mg 1%
Vitamin B5 0.11mg 0.056mg 1%
Protein 0.51g 0.36g 0%
Fats 0.37g 0.12g 0%
Net carbs 1.45g 12.67g N/A
Potassium 144mg 130mg 0%
Sugar 1.26g 9.98g N/A
Fiber 0.3g 0.2g 0%
Zinc 0.11mg 0.11mg 0%
Phosphorus 11mg 8mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B3 0.254mg 0.199mg 0%
Saturated fat 0.052g 0.008g 0%
Monounsaturated fat 0.03g 0.014g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +41.7%
Contains more FatsFats +208.3%
Contains more OtherOther +2539.3%
Contains more CarbsCarbs +635.4%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +114.3%
Contains more Poly. FatPolyunsaturated fat +366.7%
Contains less Sat. FatSaturated fat -84.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.