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  6. Hot sauce vs. Potato chips

Hot sauce vs. Potato chips — In-Depth Nutrition Comparison

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How are Hot sauce and Potato chips different?

  • Hot sauce is higher in Vitamin C, however, Potato chips is richer in Vitamin E , Vitamin B6, Potassium, Copper, Vitamin B3, Phosphorus, and Fiber.
  • Daily need coverage for Sodium from Hot sauce is 115% higher.
  • Hot sauce contains 2 times more Vitamin C than Potato chips. While Hot sauce contains 74.8mg of Vitamin C, Potato chips contains only 31.1mg.
  • Potato chips has less Sodium.

Sauce, ready-to-serve, pepper or hot and Snacks, potato chips, plain, unsalted are the varieties used in this article.

Infographic

Hot sauce vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
0
:
10
Potato chips
Potato chips
Contains more Calcium +200%
Contains more Iron +239.6%
Contains more Magnesium +1240%
Contains more Phosphorus +1400%
Contains more Potassium +785.4%
Contains less Sodium -99.7%
Contains more Zinc +890.9%
Contains more Copper +992.9%
Contains more Manganese +798%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 62% 48% 71% 113% 2% 30% 102% 58% 45%
Contains more Calcium +200%
Contains more Iron +239.6%
Contains more Magnesium +1240%
Contains more Phosphorus +1400%
Contains more Potassium +785.4%
Contains less Sodium -99.7%
Contains more Zinc +890.9%
Contains more Copper +992.9%
Contains more Manganese +798%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
2
:
9
Potato chips
Potato chips
Contains more Vitamin A +∞%
Contains more Vitamin C +140.5%
Contains more Vitamin E +7491.7%
Contains more Vitamin B1 +363.9%
Contains more Vitamin B2 +140.2%
Contains more Vitamin B3 +1406.7%
Contains more Vitamin B5 +265.5%
Contains more Vitamin B6 +320.4%
Contains more Folate +650%
Contains more Vitamin K +820.8%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 104% 42% 46% 72% 25% 153% 34% 0% 56%
Contains more Vitamin A +∞%
Contains more Vitamin C +140.5%
Contains more Vitamin E +7491.7%
Contains more Vitamin B1 +363.9%
Contains more Vitamin B2 +140.2%
Contains more Vitamin B3 +1406.7%
Contains more Vitamin B5 +265.5%
Contains more Vitamin B6 +320.4%
Contains more Folate +650%
Contains more Vitamin K +820.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Potato chips
Potato chips
Contains more Water +4635.8%
Contains more Other +105.3%
Contains more Protein +1272.5%
Contains more Fats +9251.4%
Contains more Carbs +2922.9%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Potato chips
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more Water +4635.8%
Contains more Other +105.3%
Contains more Protein +1272.5%
Contains more Fats +9251.4%
Contains more Carbs +2922.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Potato chips
Potato chips
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +32700%
Contains more Polyunsaturated fat +6109.2%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Potato chips
33% 30% 37%
Saturated Fat: 10.96 g
Monounsaturated Fat: 9.84 g
Polyunsaturated fat: 12.17 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +32700%
Contains more Polyunsaturated fat +6109.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Potato chips
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Potato chips Opinion
Net carbs 1.45g 48.1g Potato chips
Protein 0.51g 7g Potato chips
Fats 0.37g 34.6g Potato chips
Carbs 1.75g 52.9g Potato chips
Calories 11kcal 536kcal Potato chips
Sugar 1.26g 0.22g Potato chips
Fiber 0.3g 4.8g Potato chips
Calcium 8mg 24mg Potato chips
Iron 0.48mg 1.63mg Potato chips
Magnesium 5mg 67mg Potato chips
Phosphorus 11mg 165mg Potato chips
Potassium 144mg 1275mg Potato chips
Sodium 2643mg 8mg Potato chips
Zinc 0.11mg 1.09mg Potato chips
Copper 0.028mg 0.306mg Potato chips
Manganese 0.049mg 0.44mg Potato chips
Selenium 0µg 8.1µg Potato chips
Vitamin A 162IU 0IU Hot sauce
Vitamin A RAE 8µg 0µg Hot sauce
Vitamin E 0.12mg 9.11mg Potato chips
Vitamin C 74.8mg 31.1mg Hot sauce
Vitamin B1 0.036mg 0.167mg Potato chips
Vitamin B2 0.082mg 0.197mg Potato chips
Vitamin B3 0.254mg 3.827mg Potato chips
Vitamin B5 0.11mg 0.402mg Potato chips
Vitamin B6 0.157mg 0.66mg Potato chips
Folate 6µg 45µg Potato chips
Vitamin K 2.4µg 22.1µg Potato chips
Tryptophan 0.007mg 0.108mg Potato chips
Threonine 0.019mg 0.253mg Potato chips
Isoleucine 0.017mg 0.283mg Potato chips
Leucine 0.027mg 0.419mg Potato chips
Lysine 0.023mg 0.424mg Potato chips
Methionine 0.006mg 0.11mg Potato chips
Phenylalanine 0.016mg 0.31mg Potato chips
Valine 0.022mg 0.392mg Potato chips
Histidine 0.01mg 153mg Potato chips
Saturated Fat 0.052g 10.96g Hot sauce
Monounsaturated Fat 0.03g 9.84g Potato chips
Polyunsaturated fat 0.196g 12.17g Potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Potato chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
59%
Potato chips
Minerals Daily Need Coverage Score
40%
Hot sauce
53%
Potato chips

Comparison summary

Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 1.04g)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 2635mg)
Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips
Potato chips is relatively richer in vitamins
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 10.908g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 56)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.