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  6. Hot sauce vs. Potato pancake

Hot sauce vs. Potato pancake — In-Depth Nutrition Comparison

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Significant differences between hot sauce and potato pancake

  • Hot sauce has more vitamin C; however, potato pancake is richer in vitamin B6, copper, phosphorus, selenium, iron, potassium, and vitamin B5.
  • Hot sauce covers your daily sodium needs 82% more than potato pancake.
  • Potato pancake has 3 times less vitamin C than hot sauce. Hot sauce has 74.8mg of vitamin C, while potato pancake has 27.6mg.
  • Potato pancake contains less sodium.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Potato pancakes.

Infographic

Hot sauce vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +620%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +331.9%
Contains more IronIron +247.9%
Contains more CopperCopper +542.9%
Contains more ZincZinc +536.4%
Contains more PhosphorusPhosphorus +1063.6%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +430.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +171%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B1Vitamin B1 +338.9%
Contains more Vitamin B2Vitamin B2 +111%
Contains more Vitamin B3Vitamin B3 +558.3%
Contains more Vitamin B5Vitamin B5 +588.2%
Contains more Vitamin B6Vitamin B6 +185.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +583.3%

All nutrients comparison - raw data values

Nutrient Hot sauce Potato pancake DV% diff.
Sodium 2643mg 764mg 82%
Vitamin C 74.8mg 27.6mg 52%
Polyunsaturated fat 0.196g 7.516g 49%
Cholesterol 0mg 95mg 32%
Vitamin B6 0.157mg 0.448mg 22%
Fats 0.37g 14.76g 22%
Copper 0.028mg 0.18mg 17%
Phosphorus 11mg 128mg 17%
Selenium 0µg 8.9µg 16%
Iron 0.48mg 1.67mg 15%
Potassium 144mg 622mg 14%
Choline 74.2mg 13%
Vitamin B5 0.11mg 0.757mg 13%
Calories 11kcal 268kcal 13%
Vitamin B12 0µg 0.29µg 12%
Fiber 0.3g 3.3g 12%
Saturated fat 0.052g 2.496g 11%
Protein 0.51g 6.08g 11%
Vitamin B1 0.036mg 0.158mg 10%
Carbs 1.75g 27.81g 9%
Monounsaturated fat 0.03g 3.73g 9%
Manganese 0.049mg 0.26mg 9%
Starch 20.88g 9%
Vitamin B3 0.254mg 1.672mg 9%
Folate 6µg 41µg 9%
Magnesium 5mg 36mg 7%
Vitamin B2 0.082mg 0.173mg 7%
Zinc 0.11mg 0.7mg 5%
Vitamin A 8µg 32µg 3%
Calcium 8mg 32mg 2%
Vitamin D 0.3µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Vitamin E 0.12mg 0.23mg 1%
Net carbs 1.45g 24.51g N/A
Sugar 1.26g 1.79g N/A
Vitamin K 2.4µg 2.7µg 0%
Tryptophan 0.007mg 0.087mg 0%
Threonine 0.019mg 0.24mg 0%
Isoleucine 0.017mg 0.28mg 0%
Leucine 0.027mg 0.442mg 0%
Lysine 0.023mg 0.389mg 0%
Methionine 0.006mg 0.137mg 0%
Phenylalanine 0.016mg 0.3mg 0%
Valine 0.022mg 0.369mg 0%
Histidine 0.01mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +88.4%
Contains more OtherOther +106.4%
Contains more ProteinProtein +1092.2%
Contains more FatsFats +3889.2%
Contains more CarbsCarbs +1489.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +12333.3%
Contains more Poly. FatPolyunsaturated fat +3734.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.