Hot sauce vs. Pomelo — In-Depth Nutrition Comparison
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Summary of differences between hot sauce and pomelo
- Pomelo has less vitamin C and vitamin B6 than hot sauce.
- Hot sauce covers your daily need for sodium, 115% more than pomelo.
- Hot sauce has 4 times more vitamin B6 than pomelo. While hot sauce has 0.157mg of vitamin B6, pomelo has only 0.036mg.
- Pomelo has less sodium.
These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +336.4% |
| Contains more ZincZinc | +37.5% |
| Contains more ManganeseManganese | +188.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +71.4% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +203.7% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +336.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +825% |
| Contains more OtherOther | +1439.6% |
| Contains more ProteinProtein | +49% |
| Contains more CarbsCarbs | +449.7% |
~equal in
Water
~89.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 2643mg | 1mg | 115% |
| Vitamin C | 74.8mg | 61mg | 15% |
| Vitamin B6 | 0.157mg | 0.036mg | 9% |
| Iron | 0.48mg | 0.11mg | 5% |
| Vitamin B2 | 0.082mg | 0.027mg | 4% |
| Fiber | 0.3g | 1g | 3% |
| Carbs | 1.75g | 9.62g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Folate | 6µg | 2% | |
| Copper | 0.028mg | 0.048mg | 2% |
| Potassium | 144mg | 216mg | 2% |
| Phosphorus | 11mg | 17mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.049mg | 0.017mg | 1% |
| Protein | 0.51g | 0.76g | 1% |
| Polyunsaturated fat | 0.196g | 1% | |
| Fats | 0.37g | 0.04g | 1% |
| Calories | 11kcal | 38kcal | 1% |
| Net carbs | 1.45g | 8.62g | N/A |
| Magnesium | 5mg | 6mg | 0% |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 1.26g | N/A | |
| Zinc | 0.11mg | 0.08mg | 0% |
| Vitamin B1 | 0.036mg | 0.034mg | 0% |
| Vitamin B3 | 0.254mg | 0.22mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
40%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 2642mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 78)
Which food is cheaper?
Hot sauce is cheaper (difference - $0.3)
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.