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Hot sauce vs. Pomelo — In-Depth Nutrition Comparison

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Summary of differences between hot sauce and pomelo

  • Pomelo has less vitamin C and vitamin B6 than hot sauce.
  • Hot sauce covers your daily need for sodium, 115% more than pomelo.
  • Hot sauce has 4 times more vitamin B6 than pomelo. While hot sauce has 0.157mg of vitamin B6, pomelo has only 0.036mg.
  • Pomelo has less sodium.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Pummelo, raw.

Infographic

Hot sauce vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Pomelo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more CalciumCalcium +100%
Contains more IronIron +336.4%
Contains more ZincZinc +37.5%
Contains more ManganeseManganese +188.2%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +71.4%
Contains more PhosphorusPhosphorus +54.5%
Contains less SodiumSodium -100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Pomelo
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +22.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +203.7%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +336.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.034mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more FatsFats +825%
Contains more OtherOther +1439.6%
Contains more ProteinProtein +49%
Contains more CarbsCarbs +449.7%
~equal in Water ~89.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Pomelo DV% diff.
Sodium 2643mg 1mg 115%
Vitamin C 74.8mg 61mg 15%
Vitamin B6 0.157mg 0.036mg 9%
Iron 0.48mg 0.11mg 5%
Vitamin B2 0.082mg 0.027mg 4%
Fiber 0.3g 1g 3%
Carbs 1.75g 9.62g 3%
Vitamin K 2.4µg 2%
Vitamin B5 0.11mg 2%
Folate 6µg 2%
Copper 0.028mg 0.048mg 2%
Potassium 144mg 216mg 2%
Phosphorus 11mg 17mg 1%
Vitamin A 8µg 0µg 1%
Vitamin E 0.12mg 1%
Manganese 0.049mg 0.017mg 1%
Protein 0.51g 0.76g 1%
Polyunsaturated fat 0.196g 1%
Fats 0.37g 0.04g 1%
Calories 11kcal 38kcal 1%
Net carbs 1.45g 8.62g N/A
Magnesium 5mg 6mg 0%
Calcium 8mg 4mg 0%
Sugar 1.26g N/A
Zinc 0.11mg 0.08mg 0%
Vitamin B1 0.036mg 0.034mg 0%
Vitamin B3 0.254mg 0.22mg 0%
Saturated fat 0.052g 0%
Monounsaturated fat 0.03g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
18%
Pomelo
Minerals Daily Need Coverage Score
40%
Hot sauce
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 2642mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 78)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.3)
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.