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  6. Hot sauce vs. Pumpkin seeds

Hot sauce vs. Pumpkin seeds — In-Depth Nutrition Comparison

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Differences between hot sauce and pumpkin seeds

  • Hot sauce has more vitamin C, while pumpkin seeds have more zinc, copper, fiber, magnesium, iron, potassium, and manganese.
  • Hot sauce's daily need coverage for sodium is 114% higher.
  • Pumpkin seeds contain 249 times less vitamin C than hot sauce. Hot sauce contains 74.8mg of vitamin C, while pumpkin seeds contain 0.3mg.
  • The amount of sodium in pumpkin seeds is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.

Infographic

Hot sauce vs Pumpkin seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more MagnesiumMagnesium +5140%
Contains more CalciumCalcium +587.5%
Contains more PotassiumPotassium +538.2%
Contains more IronIron +589.6%
Contains more CopperCopper +2364.3%
Contains more ZincZinc +9263.6%
Contains more PhosphorusPhosphorus +736.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +912.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +24833.3%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B5Vitamin B5 +96.4%
Contains more Vitamin B6Vitamin B6 +324.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.034mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Pumpkin seeds DV% diff.
Sodium 2643mg 18mg 114%
Zinc 0.11mg 10.3mg 93%
Vitamin C 74.8mg 0.3mg 83%
Copper 0.028mg 0.69mg 74%
Fiber 0.3g 18.4g 72%
Magnesium 5mg 262mg 61%
Polyunsaturated fat 0.196g 8.844g 58%
Protein 0.51g 18.55g 36%
Iron 0.48mg 3.31mg 35%
Fats 0.37g 19.4g 29%
Potassium 144mg 919mg 23%
Calories 11kcal 446kcal 22%
Manganese 0.049mg 0.496mg 19%
Carbs 1.75g 53.75g 17%
Saturated fat 0.052g 3.67g 16%
Monounsaturated fat 0.03g 6.032g 15%
Phosphorus 11mg 92mg 12%
Vitamin B6 0.157mg 0.037mg 9%
Calcium 8mg 55mg 5%
Vitamin B2 0.082mg 0.052mg 2%
Vitamin K 2.4µg 2%
Vitamin A 8µg 3µg 1%
Vitamin E 0.12mg 1%
Vitamin B5 0.11mg 0.056mg 1%
Folate 6µg 9µg 1%
Net carbs 1.45g 35.35g N/A
Sugar 1.26g N/A
Vitamin B1 0.036mg 0.034mg 0%
Vitamin B3 0.254mg 0.286mg 0%
Tryptophan 0.007mg 0.326mg 0%
Threonine 0.019mg 0.683mg 0%
Isoleucine 0.017mg 0.956mg 0%
Leucine 0.027mg 1.572mg 0%
Lysine 0.023mg 1.386mg 0%
Methionine 0.006mg 0.417mg 0%
Phenylalanine 0.016mg 0.924mg 0%
Valine 0.022mg 1.491mg 0%
Histidine 0.01mg 0.515mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more WaterWater +1899.6%
Contains more OtherOther +94.5%
Contains more ProteinProtein +3537.3%
Contains more FatsFats +5143.2%
Contains more CarbsCarbs +2971.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +20006.7%
Contains more Poly. FatPolyunsaturated fat +4412.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.