Hot sauce vs. Rambutan — In-Depth Nutrition Comparison
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How are hot sauce and rambutan different?
- Hot sauce is higher in vitamin C and vitamin B6; however, rambutan is richer in manganese and vitamin B3.
- Daily need coverage for sodium for hot sauce is 114% higher.
- Hot sauce contains 15 times more vitamin C than rambutan. While hot sauce contains 74.8mg of vitamin C, rambutan contains only 4.9mg.
- Rambutan has less sodium.
Sauce, ready-to-serve, pepper or hot and Rambutan, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +242.9% |
| Contains more IronIron | +37.1% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +135.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1426.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B2Vitamin B2 | +272.7% |
| Contains more Vitamin B5Vitamin B5 | +511.1% |
| Contains more Vitamin B6Vitamin B6 | +685% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +432.3% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 11mg | 114% |
| Vitamin C | 74.8mg | 4.9mg | 78% |
| Manganese | 0.049mg | 0.343mg | 13% |
| Vitamin B6 | 0.157mg | 0.02mg | 11% |
| Vitamin B3 | 0.254mg | 1.352mg | 7% |
| Carbs | 1.75g | 20.87g | 6% |
| Vitamin B2 | 0.082mg | 0.022mg | 5% |
| Calories | 11kcal | 82kcal | 4% |
| Copper | 0.028mg | 0.066mg | 4% |
| Potassium | 144mg | 42mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.11mg | 0.018mg | 2% |
| Vitamin B1 | 0.036mg | 0.013mg | 2% |
| Fiber | 0.3g | 0.9g | 2% |
| Iron | 0.48mg | 0.35mg | 2% |
| Folate | 6µg | 8µg | 1% |
| Polyunsaturated fat | 0.196g | 1% | |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 8mg | 22mg | 1% |
| Protein | 0.51g | 0.65g | 0% |
| Fats | 0.37g | 0.21g | 0% |
| Net carbs | 1.45g | 19.97g | N/A |
| Magnesium | 5mg | 7mg | 0% |
| Sugar | 1.26g | N/A | |
| Zinc | 0.11mg | 0.08mg | 0% |
| Phosphorus | 11mg | 9mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.2% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +3113% |
| Contains more ProteinProtein | +27.5% |
| Contains more CarbsCarbs | +1092.6% |
