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  6. Hot sauce vs. Russian dressing

Hot sauce vs. Russian dressing — In-Depth Nutrition Comparison

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Summary of differences between Hot sauce and Russian dressing

  • Hot sauce has more Vitamin C, however, Russian dressing is higher in Vitamin K, Vitamin E , Vitamin B5, Monounsaturated Fat, and Polyunsaturated fat.
  • Hot sauce covers your daily need of Vitamin C 76% more than Russian dressing.
  • Hot sauce has 2 times more Sodium than Russian dressing. While Hot sauce has 2643mg of Sodium, Russian dressing has only 1133mg.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Salad dressing, russian dressing.

Infographic

Hot sauce vs Russian dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
0
:
10
Russian dressing
Russian dressing
Contains more Calcium +62.5%
Contains more Iron +25%
Contains more Magnesium +100%
Contains more Phosphorus +81.8%
Contains more Potassium +20.1%
Contains less Sodium -57.1%
Contains more Zinc +100%
Contains more Copper +107.1%
Contains more Manganese +28.6%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Russian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 8% 9% 16% 148% 6% 20% 9% 9%
Contains more Calcium +62.5%
Contains more Iron +25%
Contains more Magnesium +100%
Contains more Phosphorus +81.8%
Contains more Potassium +20.1%
Contains less Sodium -57.1%
Contains more Zinc +100%
Contains more Copper +107.1%
Contains more Manganese +28.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
5
:
6
Russian dressing
Russian dressing
Contains more Vitamin C +1146.7%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B6 +61.9%
Contains more Folate +20%
Contains more Vitamin A +256.2%
Contains more Vitamin E +2666.7%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B5 +263.6%
Contains more Vitamin K +2137.5%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Russian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 67% 0% 20% 8% 11% 12% 24% 23% 4% 0% 135%
Contains more Vitamin C +1146.7%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B6 +61.9%
Contains more Folate +20%
Contains more Vitamin A +256.2%
Contains more Vitamin E +2666.7%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B5 +263.6%
Contains more Vitamin K +2137.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Russian dressing
Russian dressing
Contains more Water +133.5%
Contains more Other +173.7%
Contains more Protein +35.3%
Contains more Fats +6975.7%
Contains more Carbs +1722.9%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Russian dressing
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
Contains more Water +133.5%
Contains more Other +173.7%
Contains more Protein +35.3%
Contains more Fats +6975.7%
Contains more Carbs +1722.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Russian dressing
Russian dressing
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +19660%
Contains more Polyunsaturated fat +7466.3%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Russian dressing
10% 26% 64%
Saturated Fat: 2.39 g
Monounsaturated Fat: 5.928 g
Polyunsaturated fat: 14.83 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +19660%
Contains more Polyunsaturated fat +7466.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Russian dressing
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Russian dressing Opinion
Net carbs 1.45g 31.2g Russian dressing
Protein 0.51g 0.69g Russian dressing
Fats 0.37g 26.18g Russian dressing
Carbs 1.75g 31.9g Russian dressing
Calories 11kcal 355kcal Russian dressing
Sugar 1.26g 17.68g Hot sauce
Fiber 0.3g 0.7g Russian dressing
Calcium 8mg 13mg Russian dressing
Iron 0.48mg 0.6mg Russian dressing
Magnesium 5mg 10mg Russian dressing
Phosphorus 11mg 20mg Russian dressing
Potassium 144mg 173mg Russian dressing
Sodium 2643mg 1133mg Russian dressing
Zinc 0.11mg 0.22mg Russian dressing
Copper 0.028mg 0.058mg Russian dressing
Manganese 0.049mg 0.063mg Russian dressing
Selenium 0µg 1.6µg Russian dressing
Vitamin A 162IU 577IU Russian dressing
Vitamin A RAE 8µg 29µg Russian dressing
Vitamin E 0.12mg 3.32mg Russian dressing
Vitamin C 74.8mg 6mg Hot sauce
Vitamin B1 0.036mg 0.029mg Hot sauce
Vitamin B2 0.082mg 0.046mg Hot sauce
Vitamin B3 0.254mg 0.594mg Russian dressing
Vitamin B5 0.11mg 0.4mg Russian dressing
Vitamin B6 0.157mg 0.097mg Hot sauce
Folate 6µg 5µg Hot sauce
Vitamin K 2.4µg 53.7µg Russian dressing
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Trans Fat 0.17g Hot sauce
Saturated Fat 0.052g 2.39g Hot sauce
Monounsaturated Fat 0.03g 5.928g Russian dressing
Polyunsaturated fat 0.196g 14.83g Russian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Russian dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
28%
Russian dressing
Minerals Daily Need Coverage Score
40%
Hot sauce
25%
Russian dressing

Comparison summary

Which food is richer in minerals?
Russian dressing
Russian dressing is relatively richer in minerals
Which food contains less Sodium?
Russian dressing
Russian dressing contains less Sodium (difference - 1510mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 16.42g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 2.338g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.