Hot sauce vs. Russian dressing — In-Depth Nutrition Comparison
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Summary of differences between hot sauce and russian dressing
- Hot sauce has more vitamin C; however, russian dressing is higher in vitamin K, vitamin E, vitamin B5, polyunsaturated fat, and monounsaturated fat.
- Hot sauce covers your daily need for vitamin C, 76% more than russian dressing.
- Hot sauce has 2 times more sodium than russian dressing. While hot sauce has 2643mg of sodium, russian dressing has only 1133mg.
These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Salad dressing, russian dressing.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +107.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1146.7% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +262.5% |
| Contains more Vitamin EVitamin E | +2666.7% |
| Contains more Vitamin B3Vitamin B3 | +133.9% |
| Contains more Vitamin B5Vitamin B5 | +263.6% |
| Contains more Vitamin KVitamin K | +2137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more WaterWater | +133.5% |
| Contains more OtherOther | +173.7% |
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +6975.7% |
| Contains more CarbsCarbs | +1722.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +19660% |
| Contains more Poly. FatPolyunsaturated fat | +7466.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.196g | 14.83g | 98% |
| Vitamin C | 74.8mg | 6mg | 76% |
| Sodium | 2643mg | 1133mg | 66% |
| Vitamin K | 2.4µg | 53.7µg | 43% |
| Fats | 0.37g | 26.18g | 40% |
| Vitamin E | 0.12mg | 3.32mg | 21% |
| Calories | 11kcal | 355kcal | 17% |
| Monounsaturated fat | 0.03g | 5.928g | 15% |
| Saturated fat | 0.052g | 2.39g | 11% |
| Carbs | 1.75g | 31.9g | 10% |
| Vitamin B5 | 0.11mg | 0.4mg | 6% |
| Vitamin B6 | 0.157mg | 0.097mg | 5% |
| Vitamin B2 | 0.082mg | 0.046mg | 3% |
| Copper | 0.028mg | 0.058mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Iron | 0.48mg | 0.6mg | 2% |
| Fiber | 0.3g | 0.7g | 2% |
| Vitamin A | 8µg | 29µg | 2% |
| Vitamin B3 | 0.254mg | 0.594mg | 2% |
| Choline | 4.6mg | 1% | |
| Vitamin B1 | 0.036mg | 0.029mg | 1% |
| Potassium | 144mg | 173mg | 1% |
| Phosphorus | 11mg | 20mg | 1% |
| Zinc | 0.11mg | 0.22mg | 1% |
| Manganese | 0.049mg | 0.063mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Protein | 0.51g | 0.69g | 0% |
| Net carbs | 1.45g | 31.2g | N/A |
| Sugar | 1.26g | 17.68g | N/A |
| Trans fat | 0.17g | N/A | |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
24%
Minerals Daily Need Coverage Score
40%
25%
Comparison summary
Which food is richer in minerals?
Russian dressing is relatively richer in minerals
Which food contains less Sodium?
Russian dressing contains less Sodium (difference - 1510mg)
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 16.42g)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 2.338g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.