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  6. Hot sauce vs. Savoy cabbage

Hot sauce vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between hot sauce and savoy cabbage

  • Hot sauce has more vitamin C; however, savoy cabbage has more vitamin K, folate, vitamin A, fiber, manganese, and magnesium.
  • Hot sauce's daily need coverage for sodium is 114% more.
  • Hot sauce has 2 times more vitamin C than savoy cabbage. Hot sauce has 74.8mg of vitamin C, while savoy cabbage has 31mg.
  • Savoy cabbage is lower in sodium.

The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Cabbage, savoy, raw.

Infographic

Hot sauce vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +20%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +59.7%
Contains more CopperCopper +121.4%
Contains more ZincZinc +145.5%
Contains more PhosphorusPhosphorus +281.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +267.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +141.3%
Contains more Vitamin B2Vitamin B2 +173.3%
Contains more Vitamin AVitamin A +525%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B6Vitamin B6 +21%
Contains more Vitamin KVitamin K +2766.7%
Contains more FolateFolate +1233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Savoy cabbage DV% diff.
Sodium 2643mg 28mg 114%
Vitamin K 2.4µg 68.8µg 55%
Vitamin C 74.8mg 31mg 49%
Folate 6µg 80µg 19%
Fiber 0.3g 3.1g 11%
Manganese 0.049mg 0.18mg 6%
Magnesium 5mg 28mg 5%
Vitamin A 8µg 50µg 5%
Copper 0.028mg 0.062mg 4%
Vitamin B2 0.082mg 0.03mg 4%
Phosphorus 11mg 42mg 4%
Vitamin B1 0.036mg 0.07mg 3%
Vitamin B6 0.157mg 0.19mg 3%
Protein 0.51g 2g 3%
Potassium 144mg 230mg 3%
Calcium 8mg 35mg 3%
Vitamin B5 0.11mg 0.187mg 2%
Choline 12.3mg 2%
Selenium 0µg 0.9µg 2%
Polyunsaturated fat 0.196g 0.049g 1%
Calories 11kcal 27kcal 1%
Zinc 0.11mg 0.27mg 1%
Iron 0.48mg 0.4mg 1%
Carbs 1.75g 6.1g 1%
Fats 0.37g 0.1g 0%
Net carbs 1.45g 3g N/A
Sugar 1.26g 2.27g N/A
Vitamin E 0.12mg 0.17mg 0%
Vitamin B3 0.254mg 0.3mg 0%
Saturated fat 0.052g 0.013g 0%
Monounsaturated fat 0.03g 0.007g 0%
Tryptophan 0.007mg 0.02mg 0%
Threonine 0.019mg 0.069mg 0%
Isoleucine 0.017mg 0.101mg 0%
Leucine 0.027mg 0.103mg 0%
Lysine 0.023mg 0.094mg 0%
Methionine 0.006mg 0.02mg 0%
Phenylalanine 0.016mg 0.064mg 0%
Valine 0.022mg 0.085mg 0%
Histidine 0.01mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +270%
Contains more OtherOther +823.8%
Contains more ProteinProtein +292.2%
Contains more CarbsCarbs +248.6%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +328.6%
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated fat -75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.