Hot sauce vs. Skipjack tuna — In-Depth Nutrition Comparison
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How are hot sauce and skipjack tuna different?
- Hot sauce is richer in vitamin C, while skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and potassium.
- Skipjack tuna covers your daily need for vitamin B3, 116% more than hot sauce.
- Hot sauce contains 75 times more vitamin C than skipjack tuna. Hot sauce contains 74.8mg of vitamin C, while skipjack tuna contains 1mg.
- Skipjack tuna is lower in sodium.
Sauce, ready-to-serve, pepper or hot and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +157.9% |
| Contains more MagnesiumMagnesium | +780% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +262.5% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +292.9% |
| Contains more ZincZinc | +854.5% |
| Contains more PhosphorusPhosphorus | +2490.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7380% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +7284.3% |
| Contains more Vitamin B5Vitamin B5 | +340.9% |
| Contains more Vitamin B6Vitamin B6 | +524.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.5% |
| Contains more ProteinProtein | +5431.4% |
| Contains more FatsFats | +248.6% |
| Contains more OtherOther | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +710% |
| Contains more Poly. FatPolyunsaturated fat | +105.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.254mg | 18.756mg | 116% |
| Sodium | 2643mg | 47mg | 113% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Selenium | 0µg | 46.8µg | 85% |
| Vitamin C | 74.8mg | 1mg | 82% |
| Vitamin B6 | 0.157mg | 0.981mg | 63% |
| Protein | 0.51g | 28.21g | 55% |
| Phosphorus | 11mg | 285mg | 39% |
| Cholesterol | 0mg | 60mg | 20% |
| Iron | 0.48mg | 1.6mg | 14% |
| Potassium | 144mg | 522mg | 11% |
| Magnesium | 5mg | 44mg | 9% |
| Copper | 0.028mg | 0.11mg | 9% |
| Zinc | 0.11mg | 1.05mg | 9% |
| Vitamin B5 | 0.11mg | 0.485mg | 8% |
| Calories | 11kcal | 132kcal | 6% |
| Vitamin B2 | 0.082mg | 0.122mg | 3% |
| Calcium | 8mg | 37mg | 3% |
| Saturated fat | 0.052g | 0.42g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin A | 8µg | 18µg | 1% |
| Fats | 0.37g | 1.29g | 1% |
| Polyunsaturated fat | 0.196g | 0.403g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Folate | 6µg | 10µg | 1% |
| Monounsaturated fat | 0.03g | 0.243g | 1% |
| Carbs | 1.75g | 0g | 1% |
| Fiber | 0.3g | 0g | 1% |
| Manganese | 0.049mg | 0.019mg | 1% |
| Net carbs | 1.45g | 0g | N/A |
| Sugar | 1.26g | N/A | |
| Vitamin B1 | 0.036mg | 0.038mg | 0% |
| Tryptophan | 0.007mg | 0.316mg | 0% |
| Threonine | 0.019mg | 1.237mg | 0% |
| Isoleucine | 0.017mg | 1.3mg | 0% |
| Leucine | 0.027mg | 2.293mg | 0% |
| Lysine | 0.023mg | 2.59mg | 0% |
| Methionine | 0.006mg | 0.835mg | 0% |
| Phenylalanine | 0.016mg | 1.101mg | 0% |
| Valine | 0.022mg | 1.453mg | 0% |
| Histidine | 0.01mg | 0.83mg | 0% |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
72%
Minerals Daily Need Coverage Score
40%
60%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 2596mg)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot sauce is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 0.368g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce is cheaper (difference - $8)