Hot sauce vs. Soup beans — In-Depth Nutrition Comparison
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A recap on differences between hot sauce and soup beans
- Hot sauce is higher in vitamin C and vitamin B6, yet soup beans are higher in vitamin A, fiber, copper, selenium, iron, manganese, and phosphorus.
- Hot sauce covers your daily sodium needs 98% more than soup beans.
- Hot sauce contains 42 times more vitamin C than soup beans. While hot sauce contains 74.8mg of vitamin C, soup beans contain only 1.8mg.
- The amount of sodium in soup beans is lower.
Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +177.1% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +436.4% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +491.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4055.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B6Vitamin B6 | +214% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +912.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +175.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 400mg | 98% |
| Vitamin C | 74.8mg | 1.8mg | 81% |
| Fiber | 0.3g | 4.6g | 17% |
| Copper | 0.028mg | 0.16mg | 15% |
| Selenium | 0µg | 6.9µg | 13% |
| Iron | 0.48mg | 1.33mg | 11% |
| Manganese | 0.049mg | 0.29mg | 10% |
| Protein | 0.51g | 5.19g | 9% |
| Vitamin B6 | 0.157mg | 0.05mg | 8% |
| Vitamin A | 8µg | 81µg | 8% |
| Phosphorus | 11mg | 59mg | 7% |
| Saturated fat | 0.052g | 1.37g | 6% |
| Fats | 0.37g | 3.5g | 5% |
| Monounsaturated fat | 0.03g | 1.58g | 4% |
| Calories | 11kcal | 95kcal | 4% |
| Zinc | 0.11mg | 0.44mg | 3% |
| Vitamin B3 | 0.254mg | 0.7mg | 3% |
| Carbs | 1.75g | 11.16g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Magnesium | 5mg | 19mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 6µg | 12µg | 2% |
| Vitamin B2 | 0.082mg | 0.06mg | 2% |
| Vitamin B1 | 0.036mg | 0.06mg | 2% |
| Calcium | 8mg | 32mg | 2% |
| Potassium | 144mg | 175mg | 1% |
| Polyunsaturated fat | 0.196g | 0.39g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B5 | 0.11mg | 0.04mg | 1% |
| Net carbs | 1.45g | 6.56g | N/A |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +386.2% |
| Contains more ProteinProtein | +917.6% |
| Contains more FatsFats | +845.9% |
| Contains more CarbsCarbs | +537.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +5166.7% |
| Contains more Poly. FatPolyunsaturated fat | +99% |
