Hot sauce vs. Spread — In-Depth Nutrition Comparison
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Differences between hot sauce and spread
- Hot sauce has more vitamin C, while spread has more vitamin B12, selenium, vitamin B1, copper, vitamin E, and vitamin B3.
- Hot sauce's daily need coverage for vitamin C is 83% higher.
- Spread contains 3 times less sodium than hot sauce. Hot sauce contains 2643mg of sodium, while spread contains 1013mg.
The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.9% |
| Contains more ManganeseManganese | +88.5% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +64.6% |
| Contains more CopperCopper | +364.3% |
| Contains more ZincZinc | +827.3% |
| Contains more PhosphorusPhosphorus | +436.4% |
| Contains less SodiumSodium | -61.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin B1Vitamin B1 | +377.8% |
| Contains more Vitamin B2Vitamin B2 | +63.4% |
| Contains more Vitamin B3Vitamin B3 | +581.1% |
| Contains more Vitamin B5Vitamin B5 | +290.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 74.8mg | 0mg | 83% |
| Sodium | 2643mg | 1013mg | 71% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Saturated fat | 0.052g | 5.977g | 27% |
| Fats | 0.37g | 17.34g | 26% |
| Monounsaturated fat | 0.03g | 7.584g | 19% |
| Selenium | 0µg | 9.7µg | 18% |
| Polyunsaturated fat | 0.196g | 2.565g | 16% |
| Protein | 0.51g | 7.66g | 14% |
| Cholesterol | 0mg | 38mg | 13% |
| Choline | 62.3mg | 11% | |
| Vitamin B1 | 0.036mg | 0.172mg | 11% |
| Vitamin E | 0.12mg | 1.74mg | 11% |
| Calories | 11kcal | 235kcal | 11% |
| Copper | 0.028mg | 0.13mg | 11% |
| Vitamin B3 | 0.254mg | 1.73mg | 9% |
| Zinc | 0.11mg | 1.02mg | 8% |
| Phosphorus | 11mg | 59mg | 7% |
| Vitamin B5 | 0.11mg | 0.43mg | 6% |
| Iron | 0.48mg | 0.79mg | 4% |
| Vitamin B2 | 0.082mg | 0.134mg | 4% |
| Carbs | 1.75g | 11.94g | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B6 | 0.157mg | 0.12mg | 3% |
| Vitamin A | 8µg | 26µg | 2% |
| Magnesium | 5mg | 8mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin K | 2.4µg | 1.6µg | 1% |
| Potassium | 144mg | 110mg | 1% |
| Manganese | 0.049mg | 0.026mg | 1% |
| Net carbs | 1.45g | 11.74g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 1.26g | 0g | N/A |
| Fiber | 0.3g | 0.2g | 0% |
| Tryptophan | 0.007mg | 0.082mg | 0% |
| Threonine | 0.019mg | 0.334mg | 0% |
| Isoleucine | 0.017mg | 0.334mg | 0% |
| Leucine | 0.027mg | 0.6mg | 0% |
| Lysine | 0.023mg | 0.663mg | 0% |
| Methionine | 0.006mg | 0.196mg | 0% |
| Phenylalanine | 0.016mg | 0.301mg | 0% |
| Valine | 0.022mg | 0.356mg | 0% |
| Histidine | 0.01mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +49.3% |
| Contains more OtherOther | +165.8% |
| Contains more ProteinProtein | +1402% |
| Contains more FatsFats | +4586.5% |
| Contains more CarbsCarbs | +582.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +25180% |
| Contains more Poly. FatPolyunsaturated fat | +1208.7% |