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  6. Hot sauce vs. Strawberry

Hot sauce vs. Strawberry — In-Depth Nutrition Comparison

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The main differences between hot sauce and strawberries

  • Hot sauce is richer in vitamin C and vitamin B6, yet strawberries are richer in manganese and fiber.
  • Daily need coverage for sodium for hot sauce is 115% higher.
  • Hot sauce contains 3 times more vitamin B6 than strawberries. Hot sauce contains 0.157mg of vitamin B6, while strawberries contain 0.047mg.
  • Strawberries contain less sodium.

Food types used in this article are Sauce, ready-to-serve, pepper or hot and Strawberries, raw.

Infographic

Hot sauce vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more IronIron +17.1%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +100%
Contains more CopperCopper +71.4%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +118.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +687.8%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin CVitamin C +27.2%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +272.7%
Contains more Vitamin B6Vitamin B6 +234%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B3Vitamin B3 +52%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Hot sauce Strawberry DV% diff.
Sodium 2643mg 1mg 115%
Vitamin C 74.8mg 58.8mg 18%
Manganese 0.049mg 0.386mg 15%
Vitamin B6 0.157mg 0.047mg 8%
Fiber 0.3g 2g 7%
Folate 6µg 24µg 5%
Vitamin B2 0.082mg 0.022mg 5%
Fructose 2.44g 3%
Carbs 1.75g 7.68g 2%
Magnesium 5mg 13mg 2%
Copper 0.028mg 0.048mg 2%
Phosphorus 11mg 24mg 2%
Choline 5.7mg 1%
Vitamin B3 0.254mg 0.386mg 1%
Selenium 0µg 0.4µg 1%
Vitamin E 0.12mg 0.29mg 1%
Calories 11kcal 32kcal 1%
Vitamin A 8µg 1µg 1%
Iron 0.48mg 0.41mg 1%
Calcium 8mg 16mg 1%
Vitamin B1 0.036mg 0.024mg 1%
Protein 0.51g 0.67g 0%
Fats 0.37g 0.3g 0%
Net carbs 1.45g 5.68g N/A
Potassium 144mg 153mg 0%
Sugar 1.26g 4.89g N/A
Zinc 0.11mg 0.14mg 0%
Starch 0.04g 0%
Vitamin B5 0.11mg 0.125mg 0%
Vitamin K 2.4µg 2.2µg 0%
Saturated fat 0.052g 0.015g 0%
Monounsaturated fat 0.03g 0.043g 0%
Polyunsaturated fat 0.196g 0.155g 0%
Tryptophan 0.007mg 0.008mg 0%
Threonine 0.019mg 0.02mg 0%
Isoleucine 0.017mg 0.016mg 0%
Leucine 0.027mg 0.034mg 0%
Lysine 0.023mg 0.026mg 0%
Methionine 0.006mg 0.002mg 0%
Phenylalanine 0.016mg 0.019mg 0%
Valine 0.022mg 0.019mg 0%
Histidine 0.01mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more FatsFats +23.3%
Contains more OtherOther +1747.5%
Contains more ProteinProtein +31.4%
Contains more CarbsCarbs +338.9%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Poly. FatPolyunsaturated fat +26.5%
Contains less Sat. FatSaturated fat -71.2%
Contains more Mono. FatMonounsaturated fat +43.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.