Hot sauce vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between hot sauce and agave nectar
- Hot sauce has more vitamin C; however, agave nectar is richer in vitamin K, vitamin B1, vitamin B2, folate, vitamin B6, and vitamin E.
- Hot sauce covers your daily sodium needs 115% more than agave nectar.
- Agave nectar has 36 times less potassium than hot sauce. Hot sauce has 144mg of potassium, while agave nectar has 4mg.
- Agave nectar contains less sodium.
Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +3500% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +211.1% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +880% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin B1Vitamin B1 | +238.9% |
| Contains more Vitamin B2Vitamin B2 | +101.2% |
| Contains more Vitamin B3Vitamin B3 | +171.3% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin KVitamin K | +837.5% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 4mg | 115% |
| Fructose | 55.6g | 70% | |
| Vitamin C | 74.8mg | 17mg | 64% |
| Carbs | 1.75g | 76.37g | 25% |
| Vitamin K | 2.4µg | 22.5µg | 17% |
| Calories | 11kcal | 310kcal | 15% |
| Vitamin B1 | 0.036mg | 0.122mg | 7% |
| Vitamin E | 0.12mg | 0.98mg | 6% |
| Folate | 6µg | 30µg | 6% |
| Vitamin B6 | 0.157mg | 0.234mg | 6% |
| Vitamin B2 | 0.082mg | 0.165mg | 6% |
| Iron | 0.48mg | 0.09mg | 5% |
| Potassium | 144mg | 4mg | 4% |
| Vitamin B3 | 0.254mg | 0.689mg | 3% |
| Selenium | 0µg | 1.7µg | 3% |
| Choline | 13.3mg | 2% | |
| Manganese | 0.049mg | 0.005mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Copper | 0.028mg | 0.009mg | 2% |
| Magnesium | 5mg | 1mg | 1% |
| Protein | 0.51g | 0.09g | 1% |
| Phosphorus | 11mg | 1mg | 1% |
| Zinc | 0.11mg | 0.01mg | 1% |
| Calcium | 8mg | 1mg | 1% |
| Polyunsaturated fat | 0.196g | 0g | 1% |
| Fats | 0.37g | 0.45g | 0% |
| Net carbs | 1.45g | 76.17g | N/A |
| Sugar | 1.26g | 68.03g | N/A |
| Fiber | 0.3g | 0.2g | 0% |
| Vitamin A | 8µg | 8µg | 0% |
| Saturated fat | 0.052g | 0g | 0% |
| Monounsaturated fat | 0.03g | 0g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +466.7% |
| Contains more WaterWater | +292.2% |
| Contains more OtherOther | +4826.7% |
| Contains more FatsFats | +21.6% |
| Contains more CarbsCarbs | +4264% |
