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Hot sauce vs. Agave nectar — In-Depth Nutrition Comparison

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Significant differences between hot sauce and agave nectar

  • Hot sauce has more vitamin C; however, agave nectar is richer in vitamin K, vitamin B1, vitamin B2, folate, vitamin B6, and vitamin E.
  • Hot sauce covers your daily sodium needs 115% more than agave nectar.
  • Agave nectar has 36 times less potassium than hot sauce. Hot sauce has 144mg of potassium, while agave nectar has 4mg.
  • Agave nectar contains less sodium.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Sweetener, syrup, agave.

Infographic

Hot sauce vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +3500%
Contains more IronIron +433.3%
Contains more CopperCopper +211.1%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +880%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +716.7%
Contains more Vitamin B1Vitamin B1 +238.9%
Contains more Vitamin B2Vitamin B2 +101.2%
Contains more Vitamin B3Vitamin B3 +171.3%
Contains more Vitamin B6Vitamin B6 +49%
Contains more Vitamin KVitamin K +837.5%
Contains more FolateFolate +400%
~equal in Vitamin A ~8µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Agave nectar DV% diff.
Sodium 2643mg 4mg 115%
Fructose 55.6g 70%
Vitamin C 74.8mg 17mg 64%
Carbs 1.75g 76.37g 25%
Vitamin K 2.4µg 22.5µg 17%
Calories 11kcal 310kcal 15%
Vitamin B1 0.036mg 0.122mg 7%
Vitamin E 0.12mg 0.98mg 6%
Folate 6µg 30µg 6%
Vitamin B6 0.157mg 0.234mg 6%
Vitamin B2 0.082mg 0.165mg 6%
Iron 0.48mg 0.09mg 5%
Potassium 144mg 4mg 4%
Vitamin B3 0.254mg 0.689mg 3%
Selenium 0µg 1.7µg 3%
Choline 13.3mg 2%
Manganese 0.049mg 0.005mg 2%
Vitamin B5 0.11mg 2%
Copper 0.028mg 0.009mg 2%
Magnesium 5mg 1mg 1%
Protein 0.51g 0.09g 1%
Phosphorus 11mg 1mg 1%
Zinc 0.11mg 0.01mg 1%
Calcium 8mg 1mg 1%
Polyunsaturated fat 0.196g 0g 1%
Fats 0.37g 0.45g 0%
Net carbs 1.45g 76.17g N/A
Sugar 1.26g 68.03g N/A
Fiber 0.3g 0.2g 0%
Vitamin A 8µg 8µg 0%
Saturated fat 0.052g 0g 0%
Monounsaturated fat 0.03g 0g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +466.7%
Contains more WaterWater +292.2%
Contains more OtherOther +4826.7%
Contains more FatsFats +21.6%
Contains more CarbsCarbs +4264%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.