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  6. Hot sauce vs. Maple syrup

Hot sauce vs. Maple syrup — In-Depth Nutrition Comparison

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Differences between hot sauce and maple syrup

  • Hot sauce has more vitamin C and vitamin B6, while maple syrup has more manganese, vitamin B2, zinc, and calcium.
  • Maple syrup's daily need coverage for manganese is 124% higher.
  • The amount of sodium in maple syrup is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Syrups, maple.

Infographic

Hot sauce vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +336.4%
Contains more CopperCopper +55.6%
Contains more PhosphorusPhosphorus +450%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +1175%
Contains more PotassiumPotassium +47.2%
Contains more ZincZinc +1236.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +5834.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +213.6%
Contains more Vitamin B5Vitamin B5 +205.6%
Contains more Vitamin B6Vitamin B6 +7750%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +1448.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Maple syrup DV% diff.
Manganese 0.049mg 2.908mg 124%
Sodium 2643mg 12mg 114%
Vitamin B2 0.082mg 1.27mg 91%
Vitamin C 74.8mg 0mg 83%
Carbs 1.75g 67.04g 22%
Calories 11kcal 260kcal 12%
Zinc 0.11mg 1.47mg 12%
Vitamin B6 0.157mg 0.002mg 12%
Calcium 8mg 102mg 9%
Iron 0.48mg 0.11mg 5%
Magnesium 5mg 21mg 4%
Vitamin B1 0.036mg 0.066mg 3%
Folate 6µg 0µg 2%
Vitamin K 2.4µg 0µg 2%
Potassium 144mg 212mg 2%
Vitamin B3 0.254mg 0.081mg 1%
Polyunsaturated fat 0.196g 0.017g 1%
Fiber 0.3g 0g 1%
Vitamin B5 0.11mg 0.036mg 1%
Copper 0.028mg 0.018mg 1%
Protein 0.51g 0.04g 1%
Vitamin A 8µg 0µg 1%
Phosphorus 11mg 2mg 1%
Vitamin E 0.12mg 0mg 1%
Fructose 0.52g 1%
Selenium 0µg 0.6µg 1%
Fats 0.37g 0.06g 0%
Net carbs 1.45g 67.04g N/A
Sugar 1.26g 60.46g N/A
Choline 1.6mg 0%
Saturated fat 0.052g 0.007g 0%
Monounsaturated fat 0.03g 0.011g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +1175%
Contains more FatsFats +516.7%
Contains more WaterWater +177.8%
Contains more OtherOther +1472.3%
Contains more CarbsCarbs +3730.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +172.7%
Contains more Poly. FatPolyunsaturated fat +1052.9%
Contains less Sat. FatSaturated fat -86.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.