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  6. Hot sauce vs. Turkey meat

Hot sauce vs. Turkey meat — In-Depth Nutrition Comparison

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The main differences between hot sauce and turkey meat

  • Hot sauce is richer in vitamin C, yet turkey meat is richer in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B5.
  • Daily need coverage for sodium for hot sauce is 110% higher.
  • Turkey meat contains less sodium.

Food types used in this article are Sauce, ready-to-serve, pepper or hot and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Hot sauce vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more ManganeseManganese +250%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +66%
Contains more IronIron +127.1%
Contains more CopperCopper +232.1%
Contains more ZincZinc +2154.5%
Contains more PhosphorusPhosphorus +1927.3%
Contains less SodiumSodium -96.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +242.7%
Contains more Vitamin B3Vitamin B3 +3668.9%
Contains more Vitamin B5Vitamin B5 +761.8%
Contains more Vitamin B6Vitamin B6 +292.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +2816.7%
Contains more WaterWater +41.7%
Contains more OtherOther +1439.6%
Contains more ProteinProtein +5498%
Contains more FatsFats +1897.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +8723.3%
Contains more Poly. FatPolyunsaturated fat +981.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Turkey meat
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hot sauce Turkey meat DV% diff.
Sodium 2643mg 103mg 110%
Vitamin C 74.8mg 0mg 83%
Vitamin B3 0.254mg 9.573mg 58%
Protein 0.51g 28.55g 56%
Selenium 0µg 29.8µg 54%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Vitamin B6 0.157mg 0.616mg 35%
Phosphorus 11mg 223mg 30%
Zinc 0.11mg 2.48mg 22%
Vitamin B5 0.11mg 0.948mg 17%
Choline 87.4mg 16%
Vitamin B2 0.082mg 0.281mg 15%
Polyunsaturated fat 0.196g 2.119g 13%
Fats 0.37g 7.39g 11%
Saturated fat 0.052g 2.155g 10%
Calories 11kcal 189kcal 9%
Iron 0.48mg 1.09mg 8%
Copper 0.028mg 0.093mg 7%
Monounsaturated fat 0.03g 2.647g 7%
Magnesium 5mg 30mg 6%
Potassium 144mg 239mg 3%
Vitamin D 15IU 2%
Vitamin D 0.4µg 2%
Manganese 0.049mg 0.014mg 2%
Vitamin K 2.4µg 0µg 2%
Fiber 0.3g 0g 1%
Vitamin B1 0.036mg 0.045mg 1%
Carbs 1.75g 0.06g 1%
Calcium 8mg 14mg 1%
Folate 6µg 9µg 1%
Net carbs 1.45g 0.06g N/A
Sugar 1.26g 0g N/A
Vitamin E 0.12mg 0.07mg 0%
Vitamin A 8µg 12µg 0%
Trans fat 0.101g N/A
Tryptophan 0.007mg 0.291mg 0%
Threonine 0.019mg 1.004mg 0%
Isoleucine 0.017mg 0.796mg 0%
Leucine 0.027mg 1.925mg 0%
Lysine 0.023mg 2.282mg 0%
Methionine 0.006mg 0.724mg 0%
Phenylalanine 0.016mg 0.903mg 0%
Valine 0.022mg 0.902mg 0%
Histidine 0.01mg 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
50%
Turkey meat
Minerals Daily Need Coverage Score
40%
Hot sauce
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 2540mg)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 2.103g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.