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  6. Hot sauce vs. Vanilla extract

Hot sauce vs. Vanilla extract — In-Depth Nutrition Comparison

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How are hot sauce and vanilla extract different?

  • Hot sauce is richer in vitamin C and vitamin B6, while vanilla extract is higher in manganese.
  • Hot sauce covers your daily need for sodium, 115% more than vanilla extract.
  • Vanilla extract is lower in sodium.

Sauce, ready-to-serve, pepper or hot and Vanilla extract types were used in this article.

Infographic

Hot sauce vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more IronIron +300%
Contains more PhosphorusPhosphorus +83.3%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +37.5%
Contains more CopperCopper +157.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +369.4%
~equal in Potassium ~148mg
~equal in Zinc ~0.11mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +227.3%
Contains more Vitamin B5Vitamin B5 +214.3%
Contains more Vitamin B6Vitamin B6 +503.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +67.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Vanilla extract DV% diff.
Sodium 2643mg 9mg 115%
Vitamin C 74.8mg 0mg 83%
Calories 11kcal 288kcal 14%
Vitamin B6 0.157mg 0.026mg 10%
Manganese 0.049mg 0.23mg 8%
Copper 0.028mg 0.072mg 5%
Iron 0.48mg 0.12mg 5%
Carbs 1.75g 12.65g 4%
Folate 6µg 0µg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B5 0.11mg 0.035mg 2%
Vitamin B1 0.036mg 0.011mg 2%
Magnesium 5mg 12mg 2%
Fiber 0.3g 0g 1%
Vitamin B3 0.254mg 0.425mg 1%
Phosphorus 11mg 6mg 1%
Polyunsaturated fat 0.196g 0.004g 1%
Vitamin A 8µg 0µg 1%
Vitamin E 0.12mg 0mg 1%
Protein 0.51g 0.06g 1%
Vitamin B2 0.082mg 0.095mg 1%
Fats 0.37g 0.06g 0%
Net carbs 1.45g 12.65g N/A
Calcium 8mg 11mg 0%
Potassium 144mg 148mg 0%
Sugar 1.26g 12.65g N/A
Zinc 0.11mg 0.11mg 0%
Saturated fat 0.052g 0.01g 0%
Monounsaturated fat 0.03g 0.01g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +750%
Contains more FatsFats +516.7%
Contains more WaterWater +71.1%
Contains more CarbsCarbs +622.9%
Contains more OtherOther +368.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +4800%
Contains less Sat. FatSaturated fat -80.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.