Hot sauce vs. Veggie burger — In-Depth Nutrition Comparison
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A recap on differences between hot sauce and veggie burgers
- Hot sauce is higher in vitamin C, yet veggie burgers are higher in vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, and vitamin B3.
- Veggie burgers cover your daily vitamin B1 needs 218% more than hot sauce.
- Hot sauce contains 17 times more vitamin C than veggie burgers. While hot sauce contains 74.8mg of vitamin C, veggie burgers contain only 4.5mg.
- The amount of sodium in veggie burgers is lower.
Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1020% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more IronIron | +402.1% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +1045.5% |
| Contains more PhosphorusPhosphorus | +1772.7% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +1840.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1562.2% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +7263.9% |
| Contains more Vitamin B2Vitamin B2 | +197.6% |
| Contains more Vitamin B3Vitamin B3 | +1377.6% |
| Contains more Vitamin B5Vitamin B5 | +162.7% |
| Contains more Vitamin B6Vitamin B6 | +93% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +1966.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +47% |
| Contains more OtherOther | +193.3% |
| Contains more ProteinProtein | +2978.4% |
| Contains more FatsFats | +1602.7% |
| Contains more CarbsCarbs | +715.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +5826.7% |
| Contains more Poly. FatPolyunsaturated fat | +932.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.036mg | 2.651mg | 218% |
| Sodium | 2643mg | 569mg | 90% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Vitamin C | 74.8mg | 4.5mg | 78% |
| Selenium | 0µg | 22.6µg | 41% |
| Manganese | 0.049mg | 0.951mg | 39% |
| Folate | 6µg | 124µg | 30% |
| Protein | 0.51g | 15.7g | 30% |
| Phosphorus | 11mg | 206mg | 28% |
| Iron | 0.48mg | 2.41mg | 24% |
| Vitamin B3 | 0.254mg | 3.753mg | 22% |
| Copper | 0.028mg | 0.2mg | 19% |
| Fiber | 0.3g | 4.9g | 18% |
| Calcium | 8mg | 136mg | 13% |
| Polyunsaturated fat | 0.196g | 2.023g | 12% |
| Magnesium | 5mg | 56mg | 12% |
| Vitamin B2 | 0.082mg | 0.244mg | 12% |
| Vitamin B6 | 0.157mg | 0.303mg | 11% |
| Zinc | 0.11mg | 1.26mg | 10% |
| Fats | 0.37g | 6.3g | 9% |
| Calories | 11kcal | 177kcal | 8% |
| Saturated fat | 0.052g | 1.44g | 6% |
| Potassium | 144mg | 333mg | 6% |
| Monounsaturated fat | 0.03g | 1.778g | 4% |
| Vitamin B5 | 0.11mg | 0.289mg | 4% |
| Carbs | 1.75g | 14.27g | 4% |
| Choline | 19.4mg | 4% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin K | 2.4µg | 4.2µg | 2% |
| Vitamin E | 0.12mg | 0.23mg | 1% |
| Vitamin A | 8µg | 1µg | 1% |
| Net carbs | 1.45g | 9.37g | N/A |
| Sugar | 1.26g | 1.07g | N/A |
| Tryptophan | 0.007mg | 0.162mg | 0% |
| Threonine | 0.019mg | 0.605mg | 0% |
| Isoleucine | 0.017mg | 0.78mg | 0% |
| Leucine | 0.027mg | 1.399mg | 0% |
| Lysine | 0.023mg | 1.004mg | 0% |
| Methionine | 0.006mg | 0.291mg | 0% |
| Phenylalanine | 0.016mg | 0.885mg | 0% |
| Valine | 0.022mg | 0.89mg | 0% |
| Histidine | 0.01mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
97%
Minerals Daily Need Coverage Score
40%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 2074mg)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot sauce is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 1.388g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)