Hot sauce vs. Veggie burger — In-Depth Nutrition Comparison
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A recap on differences between hot sauce and veggie burgers
- Hot sauce is higher in vitamin C, yet veggie burgers are higher in vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, and vitamin B3.
- Veggie burgers cover your daily vitamin B1 needs 218% more than hot sauce.
- Hot sauce contains 17 times more vitamin C than veggie burgers. While hot sauce contains 74.8mg of vitamin C, veggie burgers contain only 4.5mg.
- The amount of sodium in veggie burgers is lower.
Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1020% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more IronIron | +402.1% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +1045.5% |
| Contains more PhosphorusPhosphorus | +1772.7% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +1840.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1562.2% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +7263.9% |
| Contains more Vitamin B2Vitamin B2 | +197.6% |
| Contains more Vitamin B3Vitamin B3 | +1377.6% |
| Contains more Vitamin B5Vitamin B5 | +162.7% |
| Contains more Vitamin B6Vitamin B6 | +93% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +1966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.036mg | 2.651mg | 218% |
| Sodium | 2643mg | 569mg | 90% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Vitamin C | 74.8mg | 4.5mg | 78% |
| Selenium | 0µg | 22.6µg | 41% |
| Manganese | 0.049mg | 0.951mg | 39% |
| Folate | 6µg | 124µg | 30% |
| Protein | 0.51g | 15.7g | 30% |
| Phosphorus | 11mg | 206mg | 28% |
| Iron | 0.48mg | 2.41mg | 24% |
| Vitamin B3 | 0.254mg | 3.753mg | 22% |
| Copper | 0.028mg | 0.2mg | 19% |
| Fiber | 0.3g | 4.9g | 18% |
| Calcium | 8mg | 136mg | 13% |
| Polyunsaturated fat | 0.196g | 2.023g | 12% |
| Magnesium | 5mg | 56mg | 12% |
| Vitamin B2 | 0.082mg | 0.244mg | 12% |
| Vitamin B6 | 0.157mg | 0.303mg | 11% |
| Zinc | 0.11mg | 1.26mg | 10% |
| Fats | 0.37g | 6.3g | 9% |
| Calories | 11kcal | 177kcal | 8% |
| Saturated fat | 0.052g | 1.44g | 6% |
| Potassium | 144mg | 333mg | 6% |
| Monounsaturated fat | 0.03g | 1.778g | 4% |
| Vitamin B5 | 0.11mg | 0.289mg | 4% |
| Carbs | 1.75g | 14.27g | 4% |
| Choline | 19.4mg | 4% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin K | 2.4µg | 4.2µg | 2% |
| Vitamin E | 0.12mg | 0.23mg | 1% |
| Vitamin A | 8µg | 1µg | 1% |
| Net carbs | 1.45g | 9.37g | N/A |
| Sugar | 1.26g | 1.07g | N/A |
| Tryptophan | 0.007mg | 0.162mg | 0% |
| Threonine | 0.019mg | 0.605mg | 0% |
| Isoleucine | 0.017mg | 0.78mg | 0% |
| Leucine | 0.027mg | 1.399mg | 0% |
| Lysine | 0.023mg | 1.004mg | 0% |
| Methionine | 0.006mg | 0.291mg | 0% |
| Phenylalanine | 0.016mg | 0.885mg | 0% |
| Valine | 0.022mg | 0.89mg | 0% |
| Histidine | 0.01mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +47% |
| Contains more OtherOther | +193.3% |
| Contains more ProteinProtein | +2978.4% |
| Contains more FatsFats | +1602.7% |
| Contains more CarbsCarbs | +715.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +5826.7% |
| Contains more Poly. FatPolyunsaturated fat | +932.1% |
