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  6. Hot sauce vs. Khorasan wheat

Hot sauce vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between hot sauce and khorasan wheat?

  • Hot sauce is richer in vitamin C, while khorasan wheat is higher in selenium, manganese, copper, phosphorus, vitamin B1, fiber, iron, and vitamin B3.
  • Khorasan wheat's daily need coverage for selenium is 148% higher.
  • Khorasan wheat is lower in sodium.

We used Sauce, ready-to-serve, pepper or hot and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Hot sauce vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +179.9%
Contains more IronIron +685.4%
Contains more CopperCopper +1707.1%
Contains more ZincZinc +3245.5%
Contains more PhosphorusPhosphorus +3209.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +5481.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +408.3%
Contains more Vitamin B1Vitamin B1 +1472.2%
Contains more Vitamin B2Vitamin B2 +124.4%
Contains more Vitamin B3Vitamin B3 +2409.8%
Contains more Vitamin B5Vitamin B5 +762.7%
Contains more Vitamin B6Vitamin B6 +65%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Hot sauce Khorasan wheat DV% diff.
Selenium 0µg 81.5µg 148%
Manganese 0.049mg 2.735mg 117%
Sodium 2643mg 5mg 115%
Vitamin C 74.8mg 0mg 83%
Copper 0.028mg 0.506mg 53%
Phosphorus 11mg 364mg 50%
Vitamin B1 0.036mg 0.566mg 44%
Fiber 0.3g 11.1g 43%
Iron 0.48mg 3.77mg 41%
Vitamin B3 0.254mg 6.375mg 38%
Zinc 0.11mg 3.68mg 32%
Magnesium 5mg 130mg 30%
Protein 0.51g 14.54g 28%
Carbs 1.75g 70.58g 23%
Starch 52.41g 22%
Vitamin B5 0.11mg 0.949mg 17%
Calories 11kcal 337kcal 16%
Vitamin B6 0.157mg 0.259mg 8%
Vitamin B2 0.082mg 0.184mg 8%
Potassium 144mg 403mg 8%
Choline 25.8mg 5%
Vitamin E 0.12mg 0.61mg 3%
Polyunsaturated fat 0.196g 0.621g 3%
Fats 0.37g 2.13g 3%
Folate 6µg 2%
Calcium 8mg 22mg 1%
Vitamin K 2.4µg 1.8µg 1%
Saturated fat 0.052g 0.196g 1%
Vitamin A 8µg 1µg 1%
Net carbs 1.45g 59.48g N/A
Sugar 1.26g 7.84g N/A
Trans fat 0.005g N/A
Monounsaturated fat 0.03g 0.213g 0%
Tryptophan 0.007mg 0.13mg 0%
Threonine 0.019mg 0.442mg 0%
Isoleucine 0.017mg 0.566mg 0%
Leucine 0.027mg 1.112mg 0%
Lysine 0.023mg 0.416mg 0%
Methionine 0.006mg 0.251mg 0%
Phenylalanine 0.016mg 0.772mg 0%
Valine 0.022mg 0.687mg 0%
Histidine 0.01mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +712.8%
Contains more OtherOther +339.9%
Contains more ProteinProtein +2751%
Contains more FatsFats +475.7%
Contains more CarbsCarbs +3933.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +610%
Contains more Poly. FatPolyunsaturated fat +216.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.