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  6. Hot sauce vs. Whipped cream

Hot sauce vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between hot sauce and whipped cream

  • Hot sauce has more vitamin C, vitamin B6, and iron; however, whipped cream has more vitamin B12, phosphorus, vitamin A, and calcium.
  • Hot sauce's daily need coverage for sodium is 115% more.
  • Whipped cream is lower in sodium.

The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Cream, whipped, cream topping, pressurized.

Infographic

Hot sauce vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +860%
Contains more CopperCopper +180%
Contains more ManganeseManganese +4800%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +1162.5%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +709.1%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B3Vitamin B3 +262.9%
Contains more Vitamin B6Vitamin B6 +282.9%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +2250%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B5Vitamin B5 +177.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Hot sauce Whipped cream DV% diff.
Sodium 2643mg 8mg 115%
Vitamin C 74.8mg 0mg 83%
Saturated fat 0.052g 13.831g 63%
Fats 0.37g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 8µg 188µg 20%
Monounsaturated fat 0.03g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Calories 11kcal 257kcal 12%
Phosphorus 11mg 89mg 11%
Vitamin B6 0.157mg 0.041mg 9%
Calcium 8mg 101mg 9%
Iron 0.48mg 0.05mg 5%
Protein 0.51g 3.2g 5%
Carbs 1.75g 12.49g 4%
Polyunsaturated fat 0.196g 0.825g 4%
Vitamin B5 0.11mg 0.305mg 4%
Choline 16.8mg 3%
Selenium 0µg 1.4µg 3%
Vitamin E 0.12mg 0.64mg 3%
Vitamin D 0.4µg 2%
Manganese 0.049mg 0.001mg 2%
Zinc 0.11mg 0.37mg 2%
Copper 0.028mg 0.01mg 2%
Vitamin D 16IU 2%
Vitamin B2 0.082mg 0.065mg 1%
Vitamin B3 0.254mg 0.07mg 1%
Fiber 0.3g 0g 1%
Magnesium 5mg 11mg 1%
Folate 6µg 3µg 1%
Net carbs 1.45g 12.49g N/A
Potassium 144mg 147mg 0%
Sugar 1.26g 8g N/A
Vitamin B1 0.036mg 0.037mg 0%
Vitamin K 2.4µg 1.9µg 0%
Tryptophan 0.007mg 0.045mg 0%
Threonine 0.019mg 0.144mg 0%
Isoleucine 0.017mg 0.194mg 0%
Leucine 0.027mg 0.313mg 0%
Lysine 0.023mg 0.254mg 0%
Methionine 0.006mg 0.08mg 0%
Phenylalanine 0.016mg 0.154mg 0%
Valine 0.022mg 0.214mg 0%
Histidine 0.01mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +46.7%
Contains more OtherOther +872.4%
Contains more ProteinProtein +527.5%
Contains more FatsFats +5905.4%
Contains more CarbsCarbs +613.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +21293.3%
Contains more Poly. FatPolyunsaturated fat +320.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.