Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hot sauce
  5. Compare
  6. Hot sauce vs. Yardlong bean (Asparagus bean) raw

Hot sauce vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

What are the differences between hot sauce and yardlong bean (Asparagus bean) raw?

  • Hot sauce is higher in vitamin C and vitamin B6; however, yardlong bean (Asparagus bean) raw is richer in vitamin A, folate, magnesium, phosphorus, manganese, and vitamin B1.
  • Hot sauce's daily need coverage for sodium is 115% more.
  • Yardlong bean (Asparagus bean) raw contains 7 times less vitamin B6 than hot sauce. Hot sauce contains 0.157mg of vitamin B6, while yardlong bean (Asparagus bean) raw contains 0.024mg.
  • Yardlong bean (Asparagus bean) raw has less sodium.

We used Sauce, ready-to-serve, pepper or hot and Yardlong bean, raw types in this article.

Infographic

Hot sauce vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +780%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +66.7%
Contains more CopperCopper +71.4%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +436.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +318.4%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +297.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +554.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +437.5%
Contains more Vitamin B1Vitamin B1 +197.2%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B3Vitamin B3 +61.4%
Contains more FolateFolate +933.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot sauce Yardlong bean (Asparagus bean) raw DV% diff.
Sodium 2643mg 4mg 115%
Vitamin C 74.8mg 18.8mg 62%
Folate 6µg 62µg 14%
Vitamin B6 0.157mg 0.024mg 10%
Magnesium 5mg 44mg 9%
Manganese 0.049mg 0.205mg 7%
Phosphorus 11mg 59mg 7%
Vitamin B1 0.036mg 0.107mg 6%
Protein 0.51g 2.8g 5%
Calcium 8mg 50mg 4%
Vitamin A 8µg 43µg 4%
Selenium 0µg 1.5µg 3%
Potassium 144mg 240mg 3%
Vitamin K 2.4µg 2%
Vitamin B2 0.082mg 0.11mg 2%
Calories 11kcal 47kcal 2%
Zinc 0.11mg 0.37mg 2%
Copper 0.028mg 0.048mg 2%
Carbs 1.75g 8.35g 2%
Vitamin E 0.12mg 1%
Fiber 0.3g 1%
Vitamin B3 0.254mg 0.41mg 1%
Vitamin B5 0.11mg 0.055mg 1%
Fats 0.37g 0.4g 0%
Net carbs 1.45g 8.35g N/A
Iron 0.48mg 0.47mg 0%
Sugar 1.26g N/A
Saturated fat 0.052g 0.105g 0%
Monounsaturated fat 0.03g 0.036g 0%
Polyunsaturated fat 0.196g 0.169g 0%
Tryptophan 0.007mg 0.032mg 0%
Threonine 0.019mg 0.104mg 0%
Isoleucine 0.017mg 0.15mg 0%
Leucine 0.027mg 0.2mg 0%
Lysine 0.023mg 0.184mg 0%
Methionine 0.006mg 0.04mg 0%
Phenylalanine 0.016mg 0.154mg 0%
Valine 0.022mg 0.162mg 0%
Histidine 0.01mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more OtherOther +1131.7%
Contains more ProteinProtein +449%
Contains more CarbsCarbs +377.1%
~equal in Fats ~0.4g
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Poly. FatPolyunsaturated fat +16%
Contains more Mono. FatMonounsaturated fat +20%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.