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  6. Hot sauce vs. Yardlong bean (Asparagus bean) raw

Hot sauce vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the differences between Hot sauce and Yardlong bean (Asparagus bean) raw?

  • Hot sauce is higher in Vitamin C, and Vitamin B6, however, Yardlong bean (Asparagus bean) raw is richer in Folate, Magnesium, Phosphorus, Manganese, and Vitamin B1.
  • Hot sauce's daily need coverage for Sodium is 115% more.
  • Yardlong bean (Asparagus bean) raw contains 7 times less Vitamin B6 than Hot sauce. Hot sauce contains 0.157mg of Vitamin B6, while Yardlong bean (Asparagus bean) raw contains 0.024mg.
  • Yardlong bean (Asparagus bean) raw has less Sodium.

We used Sauce, ready-to-serve, pepper or hot and Yardlong bean, raw types in this article.

Infographic

Hot sauce vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
1
:
9
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +525%
Contains more Magnesium +780%
Contains more Phosphorus +436.4%
Contains more Potassium +66.7%
Contains less Sodium -99.8%
Contains more Zinc +236.4%
Contains more Copper +71.4%
Contains more Manganese +318.4%
Contains more Selenium +∞%
Equal in Iron - 0.47
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +525%
Contains more Magnesium +780%
Contains more Phosphorus +436.4%
Contains more Potassium +66.7%
Contains less Sodium -99.8%
Contains more Zinc +236.4%
Contains more Copper +71.4%
Contains more Manganese +318.4%
Contains more Selenium +∞%
Equal in Iron - 0.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
5
:
6
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin C +297.9%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +554.2%
Contains more Vitamin A +434%
Contains more Vitamin B1 +197.2%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +61.4%
Contains more Folate +933.3%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin C +297.9%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +554.2%
Contains more Vitamin A +434%
Contains more Vitamin B1 +197.2%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +61.4%
Contains more Folate +933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Other +1131.7%
Contains more Protein +449%
Contains more Carbs +377.1%
Equal in Fats - 0.4
Equal in Water - 87.85
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Other +1131.7%
Contains more Protein +449%
Contains more Carbs +377.1%
Equal in Fats - 0.4
Equal in Water - 87.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains less Saturated Fat -50.5%
Contains more Polyunsaturated fat +16%
Contains more Monounsaturated Fat +20%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains less Saturated Fat -50.5%
Contains more Polyunsaturated fat +16%
Contains more Monounsaturated Fat +20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Yardlong bean (Asparagus bean) raw Opinion
Net carbs 1.45g 8.35g Yardlong bean (Asparagus bean) raw
Protein 0.51g 2.8g Yardlong bean (Asparagus bean) raw
Fats 0.37g 0.4g Yardlong bean (Asparagus bean) raw
Carbs 1.75g 8.35g Yardlong bean (Asparagus bean) raw
Calories 11kcal 47kcal Yardlong bean (Asparagus bean) raw
Sugar 1.26g Yardlong bean (Asparagus bean) raw
Fiber 0.3g Hot sauce
Calcium 8mg 50mg Yardlong bean (Asparagus bean) raw
Iron 0.48mg 0.47mg Hot sauce
Magnesium 5mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 11mg 59mg Yardlong bean (Asparagus bean) raw
Potassium 144mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 2643mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 0.11mg 0.37mg Yardlong bean (Asparagus bean) raw
Copper 0.028mg 0.048mg Yardlong bean (Asparagus bean) raw
Manganese 0.049mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 0µg 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin A 162IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 8µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.12mg Hot sauce
Vitamin C 74.8mg 18.8mg Hot sauce
Vitamin B1 0.036mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.082mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.254mg 0.41mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.11mg 0.055mg Hot sauce
Vitamin B6 0.157mg 0.024mg Hot sauce
Folate 6µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin K 2.4µg Hot sauce
Tryptophan 0.007mg 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.019mg 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.017mg 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.027mg 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.023mg 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.006mg 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.016mg 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.022mg 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.01mg 0.09mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.052g 0.105g Hot sauce
Monounsaturated Fat 0.03g 0.036g Yardlong bean (Asparagus bean) raw
Polyunsaturated fat 0.196g 0.169g Hot sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
40%
Hot sauce
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 2639mg)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 86)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.