Huckleberries vs. Crateva religiosa — In-Depth Nutrition Comparison

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Significant differences between huckleberries and crateva religiosa

The amount of vitamin C and iron in crateva religiosa is higher than in huckleberries.
Crateva religiosa covers your daily vitamin C needs 57% more than huckleberries.

Specific food types used in this comparison are Huckleberries, raw (Alaska Native) and Abiyuch, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Crateva religiosa

Contains more CalciumCalcium	+87.5%
Contains less SodiumSodium	-50%

Contains more IronIron

+436.7%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Crateva religiosa

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

Contains more Vitamin CVitamin C

+1832.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.8mg	54.1mg	57%
Fiber		5.3g	21%
Iron	0.3mg	1.61mg	16%
Potassium		304mg	9%
Manganese		0.182mg	8%
Phosphorus		47mg	7%
Copper		0.057mg	6%
Magnesium		24mg	6%
Fructose		3.8g	5%
Carbs	8.7g	17.6g	3%
Zinc		0.31mg	3%
Protein	0.4g	1.5g	2%
Vitamin B2	0.03mg		2%
Vitamin B3	0.3mg		2%
Calories	37kcal	69kcal	2%
Calcium	15mg	8mg	1%
Vitamin A		5µg	1%
Vitamin B1	0.01mg		1%
Fats	0.1g	0.1g	0%
Net carbs	8.7g	12.3g	N/A
Sugar		8.55g	N/A
Sodium	10mg	20mg	0%
Saturated fat		0.014g	0%