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Huckleberries vs. Apple juice — In-Depth Nutrition Comparison

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How are huckleberries and apple juice different?

    Huckleberries, raw (Alaska Native) and Apple juice, canned or bottled, unsweetened, without added ascorbic acid are the varieties used in this article.

    Infographic

    Huckleberries vs Apple juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
    Contains more CalciumCalcium +87.5%
    Contains more IronIron +150%
    Contains less SodiumSodium -60%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
    Contains more Vitamin CVitamin C +211.1%
    Contains more Vitamin B2Vitamin B2 +76.5%
    Contains more Vitamin B3Vitamin B3 +311%
    Contains more Vitamin B1Vitamin B1 +110%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Huckleberries Apple juice DV% diff.
    Fructose 5.73g 7%
    Potassium 101mg 3%
    Manganese 0.074mg 3%
    Vitamin C 2.8mg 0.9mg 2%
    Iron 0.3mg 0.12mg 2%
    Protein 0.4g 0.1g 1%
    Vitamin B6 0.018mg 1%
    Vitamin B5 0.049mg 1%
    Vitamin B3 0.3mg 0.073mg 1%
    Vitamin B2 0.03mg 0.017mg 1%
    Vitamin B1 0.01mg 0.021mg 1%
    Phosphorus 7mg 1%
    Copper 0.012mg 1%
    Calcium 15mg 8mg 1%
    Carbs 8.7g 11.3g 1%
    Magnesium 5mg 1%
    Fiber 0.2g 1%
    Calories 37kcal 46kcal 0%
    Fats 0.1g 0.13g 0%
    Net carbs 8.7g 11.1g N/A
    Sugar 9.62g N/A
    Zinc 0.02mg 0%
    Sodium 10mg 4mg 0%
    Vitamin E 0.01mg 0%
    Selenium 0.1µg 0%
    Choline 1.8mg 0%
    Saturated fat 0.022g 0%
    Monounsaturated fat 0.006g 0%
    Polyunsaturated fat 0.039g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    11% 88%
    Protein: 0.1 g
    Fats: 0.13 g
    Carbs: 11.3 g
    Water: 88.24 g
    Other: 0.23 g
    Contains more ProteinProtein +300%
    Contains more FatsFats +30%
    Contains more CarbsCarbs +29.9%
    Contains more OtherOther +130%
    ~equal in Water ~88.24g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
    2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.