Huckleberries vs. Cherimoya — In-Depth Nutrition Comparison
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A recap on the differences between huckleberries and cherimoya
- Huckleberries have less vitamin C, vitamin B2, and vitamin B1.
- Cherimoya covers your daily vitamin C needs 11% more than huckleberries.
Food varieties used in this article are Huckleberries, raw (Alaska Native) and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B1Vitamin B1 | +910% |
| Contains more Vitamin B2Vitamin B2 | +336.7% |
| Contains more Vitamin B3Vitamin B3 | +114.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 20% | |
| Fiber | 3g | 12% | |
| Vitamin C | 2.8mg | 12.6mg | 11% |
| Vitamin B2 | 0.03mg | 0.131mg | 8% |
| Fructose | 6.28g | 8% | |
| Potassium | 287mg | 8% | |
| Copper | 0.069mg | 8% | |
| Vitamin B1 | 0.01mg | 0.101mg | 8% |
| Vitamin B5 | 0.345mg | 7% | |
| Folate | 23µg | 6% | |
| Manganese | 0.093mg | 4% | |
| Magnesium | 17mg | 4% | |
| Phosphorus | 26mg | 4% | |
| Carbs | 8.7g | 17.71g | 3% |
| Vitamin B3 | 0.3mg | 0.644mg | 2% |
| Protein | 0.4g | 1.57g | 2% |
| Calories | 37kcal | 75kcal | 2% |
| Vitamin E | 0.27mg | 2% | |
| Fats | 0.1g | 0.68g | 1% |
| Zinc | 0.16mg | 1% | |
| Calcium | 15mg | 10mg | 1% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Net carbs | 8.7g | 14.71g | N/A |
| Iron | 0.3mg | 0.27mg | 0% |
| Sugar | 12.87g | N/A | |
| Sodium | 10mg | 7mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +292.5% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +103.6% |
| Contains more OtherOther | +550% |
