Huckleberries vs. Cherry — In-Depth Nutrition Comparison

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What are the main differences between huckleberries and cherries?

Huckleberries have less vitamin A and vitamin C than cherries.
Cherries' daily need coverage for vitamin A is 24% higher.

We used Huckleberries, raw (Alaska Native) and Cherries, sour, red, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Cherry

Contains less SodiumSodium

-70%

~equal in Calcium ~16mg

~equal in Iron ~0.32mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Cherry

Contains more Vitamin CVitamin C	+257.1%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B3Vitamin B3	+33.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.104mg	12%
Vitamin C	2.8mg	10mg	8%
Vitamin A		64µg	7%
Fiber		1.6g	6%
Potassium		173mg	5%
Manganese		0.112mg	5%
Fructose		3.51g	4%
Vitamin B5		0.143mg	3%
Vitamin B6		0.044mg	3%
Vitamin K		2.1µg	2%
Magnesium		9mg	2%
Folate		8µg	2%
Phosphorus		15mg	2%
Vitamin B1	0.01mg	0.03mg	2%
Choline		6.1mg	1%
Vitamin B3	0.3mg	0.4mg	1%
Vitamin B2	0.03mg	0.04mg	1%
Polyunsaturated fat		0.09g	1%
Calories	37kcal	50kcal	1%
Protein	0.4g	1g	1%
Zinc		0.1mg	1%
Carbs	8.7g	12.18g	1%
Fats	0.1g	0.3g	0%
Net carbs	8.7g	10.58g	N/A
Calcium	15mg	16mg	0%
Iron	0.3mg	0.32mg	0%
Sugar		8.49g	N/A
Sodium	10mg	3mg	0%
Vitamin E		0.07mg	0%
Saturated fat		0.068g	0%
Monounsaturated fat		0.082g	0%