Huckleberries vs. Cloudberry — In-Depth Nutrition Comparison

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Significant differences between huckleberries and cloudberries

The amount of vitamin C in cloudberries is higher than in huckleberries.
Cloudberries cover your daily vitamin C needs 172% more than huckleberries.

Specific food types used in this comparison are Huckleberries, raw (Alaska Native) and Cloudberries, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Cloudberry

Contains more CalciumCalcium	+20%
Contains more IronIron	+133.3%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Cloudberry

Contains more Vitamin CVitamin C	+5542.9%
Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+133.3%
Contains more Vitamin B3Vitamin B3	+200%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.8mg	158mg	172%
Iron	0.3mg	0.7mg	5%
Phosphorus		35mg	5%
Protein	0.4g	2.4g	4%
Vitamin B3	0.3mg	0.9mg	4%
Vitamin B1	0.01mg	0.05mg	3%
Vitamin B2	0.03mg	0.07mg	3%
Calories	37kcal	51kcal	1%
Fats	0.1g	0.8g	1%
Net carbs	8.7g	8.6g	N/A
Carbs	8.7g	8.6g	0%
Calcium	15mg	18mg	0%
Sodium	10mg		0%