Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Huckleberries vs. Crabapple (Malus) — In-Depth Nutrition Comparison

Compare

Significant differences between Huckleberries and Crabapple (Malus)

  • The amount of Vitamin C in Crabapple (Malus) is higher than in Huckleberries.

Specific food types used in this comparison are Huckleberries, raw (Alaska Native) and Crabapples, raw.

Infographic

Huckleberries vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +20%
Contains more Iron +20%
Contains less Sodium -90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 0% 2% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
Contains more Calcium +20%
Contains more Iron +20%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +97.5%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +200%
Contains more Vitamin C +185.7%
Contains more Vitamin B1 +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 10% 3% 7% 6% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +97.5%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +200%
Contains more Vitamin C +185.7%
Contains more Vitamin B1 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +14.9%
Contains more Fats +200%
Contains more Carbs +129.3%
Contains more Other +310%
Equal in Protein - 0.4
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more Water +14.9%
Contains more Fats +200%
Contains more Carbs +129.3%
Contains more Other +310%
Equal in Protein - 0.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Huckleberries Crabapple (Malus)
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Huckleberries Crabapple (Malus) Opinion
Net carbs 8.7g 19.95g Crabapple (Malus)
Protein 0.4g 0.4g
Fats 0.1g 0.3g Crabapple (Malus)
Carbs 8.7g 19.95g Crabapple (Malus)
Calories 37kcal 76kcal Crabapple (Malus)
Calcium 15mg 18mg Crabapple (Malus)
Iron 0.3mg 0.36mg Crabapple (Malus)
Magnesium 7mg Crabapple (Malus)
Phosphorus 15mg Crabapple (Malus)
Potassium 194mg Crabapple (Malus)
Sodium 10mg 1mg Crabapple (Malus)
Copper 0.067mg Crabapple (Malus)
Manganese 0.115mg Crabapple (Malus)
Vitamin A 79IU 40IU Huckleberries
Vitamin A RAE 2µg Crabapple (Malus)
Vitamin C 2.8mg 8mg Crabapple (Malus)
Vitamin B1 0.01mg 0.03mg Crabapple (Malus)
Vitamin B2 0.03mg 0.02mg Huckleberries
Vitamin B3 0.3mg 0.1mg Huckleberries
Tryptophan 0.004mg Crabapple (Malus)
Threonine 0.014mg Crabapple (Malus)
Isoleucine 0.016mg Crabapple (Malus)
Leucine 0.025mg Crabapple (Malus)
Lysine 0.025mg Crabapple (Malus)
Methionine 0.004mg Crabapple (Malus)
Phenylalanine 0.011mg Crabapple (Malus)
Valine 0.019mg Crabapple (Malus)
Histidine 0.006mg Crabapple (Malus)
Saturated Fat 0.048g Huckleberries
Monounsaturated Fat 0.012g Crabapple (Malus)
Polyunsaturated fat 0.088g Crabapple (Malus)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Huckleberries Crabapple (Malus)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Huckleberries
3%
Crabapple (Malus)
Minerals Daily Need Coverage Score
2%
Huckleberries
8%
Crabapple (Malus)

Comparison summary

Which food is lower in Cholesterol?
Huckleberries
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Huckleberries
Huckleberries is lower in Saturated Fat (difference - 0.048g)
Which food contains less Sodium?
Crabapple (Malus)
Crabapple (Malus) contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Crabapple (Malus)
Crabapple (Malus) is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.