Huckleberries vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between huckleberries and gooseberries

The amount of vitamin C in gooseberries is higher than in huckleberries.
Gooseberries cover your daily vitamin C needs 28% more than huckleberries.

Specific food types used in this comparison are Huckleberries, raw (Alaska Native) and Gooseberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Gooseberry

Contains more CalciumCalcium	+66.7%
Contains less SodiumSodium	-90%

~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Gooseberry

Contains more Vitamin CVitamin C	+889.3%
Contains more Vitamin B1Vitamin B1	+300%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.03mg

~equal in Vitamin B3 ~0.3mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.8mg	27.7mg	28%
Fiber		4.3g	17%
Copper		0.07mg	8%
Vitamin B5		0.286mg	6%
Manganese		0.144mg	6%
Vitamin B6		0.08mg	6%
Potassium		198mg	6%
Phosphorus		27mg	4%
Vitamin B1	0.01mg	0.04mg	3%
Vitamin E		0.37mg	2%
Vitamin A		15µg	2%
Polyunsaturated fat		0.317g	2%
Magnesium		10mg	2%
Folate		6µg	2%
Zinc		0.12mg	1%
Calcium	15mg	25mg	1%
Protein	0.4g	0.88g	1%
Fats	0.1g	0.58g	1%
Selenium		0.6µg	1%
Calories	37kcal	44kcal	0%
Carbs	8.7g	10.18g	0%
Net carbs	8.7g	5.88g	N/A
Iron	0.3mg	0.31mg	0%
Sodium	10mg	1mg	0%
Vitamin B2	0.03mg	0.03mg	0%
Vitamin B3	0.3mg	0.3mg	0%
Saturated fat		0.038g	0%
Monounsaturated fat		0.051g	0%