Huckleberries vs. Java plum — In-Depth Nutrition Comparison

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How are huckleberries and java plum different?

Java plum is higher than huckleberries in vitamin C.
Java plum covers your daily need for vitamin C, 13% more than huckleberries.

Huckleberries, raw (Alaska Native) and Java-plum, (jambolan), raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Java plum

Contains more IronIron	+57.9%
Contains less SodiumSodium	-28.6%

Contains more CalciumCalcium

+26.7%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Java plum

Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+150%
Contains more Vitamin B3Vitamin B3	+15.4%

Contains more Vitamin CVitamin C

+410.7%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.8mg	14.3mg	13%
Magnesium		15mg	4%
Vitamin B6		0.038mg	3%
Carbs	8.7g	15.56g	2%
Potassium		79mg	2%
Phosphorus		17mg	2%
Calories	37kcal	60kcal	1%
Protein	0.4g	0.72g	1%
Iron	0.3mg	0.19mg	1%
Vitamin B2	0.03mg	0.012mg	1%
Fats	0.1g	0.23g	0%
Net carbs	8.7g	15.56g	N/A
Calcium	15mg	19mg	0%
Sodium	10mg	14mg	0%
Vitamin B1	0.01mg	0.006mg	0%
Vitamin B3	0.3mg	0.26mg	0%