Huckleberries vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the differences between huckleberries and mamey Sapote?
- Mamey Sapote is richer than huckleberries in vitamin C, vitamin B3, vitamin B2, and iron.
- Mamey Sapote's daily need coverage for vitamin C is 22% more.
We used Huckleberries, raw (Alaska Native) and Sapote, mamey, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +160% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +721.4% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +377.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +39.8% |
| Contains more ProteinProtein | +262.5% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +269% |
| Contains more OtherOther | +1020% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.72mg | 55% | |
| Copper | 0.213mg | 24% | |
| Vitamin C | 2.8mg | 23mg | 22% |
| Fiber | 5.4g | 22% | |
| Vitamin E | 2.11mg | 14% | |
| Potassium | 454mg | 13% | |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 8.7g | 32.1g | 8% |
| Vitamin B3 | 0.3mg | 1.432mg | 7% |
| Vitamin B2 | 0.03mg | 0.116mg | 7% |
| Iron | 0.3mg | 0.78mg | 6% |
| Phosphorus | 26mg | 4% | |
| Calories | 37kcal | 124kcal | 4% |
| Starch | 6.33g | 3% | |
| Magnesium | 11mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Protein | 0.4g | 1.45g | 2% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Vitamin A | 7µg | 1% | |
| Fats | 0.1g | 0.46g | 1% |
| Saturated fat | 0.169g | 1% | |
| Net carbs | 8.7g | 26.7g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 20.14g | N/A | |
| Sodium | 10mg | 7mg | 0% |
| Vitamin B1 | 0.01mg | 0.013mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
29%
Minerals Daily Need Coverage Score
2%
20%
Comparison summary
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food is lower in Cholesterol?
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Huckleberries is lower in Sugar (difference - 20.14g)
Which food is lower in Saturated fat?
Huckleberries is lower in Saturated fat (difference - 0.169g)
Which food is cheaper?
Huckleberries is cheaper (difference - $3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()