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Huckleberries vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between Huckleberries and Mamey Sapote?

  • Mamey Sapote is richer than Huckleberries in Vitamin C, Vitamin B3, Vitamin B2, and Iron.
  • Mamey Sapote's daily need coverage for Vitamin C is 22% more.

We used Huckleberries, raw (Alaska Native) and Sapote, mamey, raw types in this article.

Infographic

Huckleberries vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +20%
Contains more Iron +160%
Contains less Sodium -30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.5% 11% 0% 0% 0% 1.3% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 29% 7.9% 11% 40% 0.91% 5.2% 71% 27% 0%
Contains more Calcium +20%
Contains more Iron +160%
Contains less Sodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +81%
Contains more Vitamin C +721.4%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +377.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.7% 0% 0% 9.3% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8.6% 42% 0% 77% 3.3% 27% 27% 24% 166% 5.3% 0% 0% 0%
Contains more Vitamin A +81%
Contains more Vitamin C +721.4%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +377.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +39.8%
Contains more Protein +262.5%
Contains more Fats +360%
Contains more Carbs +269%
Contains more Other +1020%
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Water +39.8%
Contains more Protein +262.5%
Contains more Fats +360%
Contains more Carbs +269%
Contains more Other +1020%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Huckleberries Mamey Sapote
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Huckleberries Mamey Sapote Opinion
Net carbs 8.7g 26.7g Mamey Sapote
Protein 0.4g 1.45g Mamey Sapote
Fats 0.1g 0.46g Mamey Sapote
Carbs 8.7g 32.1g Mamey Sapote
Calories 37kcal 124kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g Huckleberries
Fiber 5.4g Mamey Sapote
Calcium 15mg 18mg Mamey Sapote
Iron 0.3mg 0.78mg Mamey Sapote
Magnesium 11mg Mamey Sapote
Phosphorus 26mg Mamey Sapote
Potassium 454mg Mamey Sapote
Sodium 10mg 7mg Mamey Sapote
Zinc 0.19mg Mamey Sapote
Copper 0.213mg Mamey Sapote
Manganese 0.204mg Mamey Sapote
Vitamin A 79IU 143IU Mamey Sapote
Vitamin A RAE 7µg Mamey Sapote
Vitamin E 2.11mg Mamey Sapote
Vitamin C 2.8mg 23mg Mamey Sapote
Vitamin B1 0.01mg 0.013mg Mamey Sapote
Vitamin B2 0.03mg 0.116mg Mamey Sapote
Vitamin B3 0.3mg 1.432mg Mamey Sapote
Vitamin B5 0.397mg Mamey Sapote
Vitamin B6 0.72mg Mamey Sapote
Folate 7µg Mamey Sapote
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.169g Huckleberries
Monounsaturated Fat 0.102g Mamey Sapote
Polyunsaturated fat 0.097g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Huckleberries Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Huckleberries
29%
Mamey Sapote
Minerals Daily Need Coverage Score
2%
Huckleberries
20%
Mamey Sapote

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Huckleberries
Huckleberries is lower in Sugar (difference - 20.14g)
Which food is lower in Cholesterol?
Huckleberries
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Huckleberries
Huckleberries is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Huckleberries
Huckleberries is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.