Huckleberries vs. Pineapple juice — In-Depth Nutrition Comparison
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Important differences between huckleberries and pineapple juice
- Huckleberries have less vitamin C.
- Pineapple juice's daily need coverage for vitamin C is 46% more.
The food varieties used in the comparison are Huckleberries, raw (Alaska Native) and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin CVitamin C | +1464.3% |
| Contains more Vitamin B1Vitamin B1 | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.8mg | 43.8mg | 46% |
| Manganese | 0.504mg | 22% | |
| Vitamin B6 | 0.1mg | 8% | |
| Copper | 0.069mg | 8% | |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 5% | |
| Potassium | 130mg | 4% | |
| Vitamin B1 | 0.01mg | 0.058mg | 4% |
| Magnesium | 12mg | 3% | |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin B3 | 0.3mg | 0.199mg | 1% |
| Vitamin B2 | 0.03mg | 0.021mg | 1% |
| Calories | 37kcal | 53kcal | 1% |
| Phosphorus | 8mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Fiber | 0.2g | 1% | |
| Carbs | 8.7g | 12.87g | 1% |
| Protein | 0.4g | 0.36g | 0% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 8.7g | 12.67g | N/A |
| Calcium | 15mg | 13mg | 0% |
| Iron | 0.3mg | 0.31mg | 0% |
| Sugar | 9.98g | N/A | |
| Sodium | 10mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +47.9% |
| Contains more OtherOther | +180% |
~equal in
Protein
~0.36g
~equal in
Water
~86.37g
