Huckleberries vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between huckleberries and rose hips?
- Huckleberries have less vitamin C, vitamin A, calcium, vitamin B2, iron, and vitamin B3 than rose hips.
- Rose hips' daily need coverage for vitamin C is 470% higher.
We used Huckleberries, raw (Alaska Native) and Rose Hips, wild (Northern Plains Indians) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1026.7% |
| Contains more IronIron | +253.3% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15114.3% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +453.3% |
| Contains more Vitamin B3Vitamin B3 | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.8mg | 426mg | 470% |
| Fiber | 24.1g | 96% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 69mg | 16% | |
| Calcium | 15mg | 169mg | 15% |
| Copper | 0.113mg | 13% | |
| Potassium | 429mg | 13% | |
| Iron | 0.3mg | 1.06mg | 10% |
| Carbs | 8.7g | 38.22g | 10% |
| Vitamin B2 | 0.03mg | 0.166mg | 10% |
| Phosphorus | 61mg | 9% | |
| Vitamin B3 | 0.3mg | 1.3mg | 6% |
| Vitamin B6 | 0.076mg | 6% | |
| Calories | 37kcal | 162kcal | 6% |
| Protein | 0.4g | 1.6g | 2% |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin B1 | 0.01mg | 0.016mg | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.1g | 0.34g | 0% |
| Net carbs | 8.7g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 10mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more WaterWater | +54.6% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +339.3% |
| Contains more OtherOther | +1080% |
