Huckleberries vs. Sapodilla — In-Depth Nutrition Comparison
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What are the main differences between huckleberries and sapodillas?
- Huckleberries have less vitamin C and iron than sapodillas.
- Sapodillas' daily need coverage for vitamin C is 13% higher.
We used Huckleberries, raw (Alaska Native) and Sapodilla, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.7% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin CVitamin C | +425% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more WaterWater | +16.3% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +129.4% |
| Contains more OtherOther | +400% |
~equal in
Protein
~0.44g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.3g | 21% | |
| Vitamin C | 2.8mg | 14.7mg | 13% |
| Copper | 0.086mg | 10% | |
| Potassium | 193mg | 6% | |
| Iron | 0.3mg | 0.8mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Carbs | 8.7g | 19.96g | 4% |
| Folate | 14µg | 4% | |
| Vitamin B6 | 0.037mg | 3% | |
| Magnesium | 12mg | 3% | |
| Phosphorus | 12mg | 2% | |
| Calories | 37kcal | 83kcal | 2% |
| Fats | 0.1g | 1.1g | 2% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Vitamin B3 | 0.3mg | 0.2mg | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Calcium | 15mg | 21mg | 1% |
| Protein | 0.4g | 0.44g | 0% |
| Net carbs | 8.7g | 14.66g | N/A |
| Sodium | 10mg | 12mg | 0% |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
7%
Minerals Daily Need Coverage Score
2%
10%
Comparison summary
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food is lower in Cholesterol?
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Huckleberries contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Huckleberries is lower in Saturated fat (difference - 0.194g)
Which food is lower in glycemic index?
Huckleberries is lower in glycemic index (difference - 37)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.