Huckleberries vs. Sapodilla — In-Depth Nutrition Comparison
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What are the main differences between huckleberries and sapodillas?
- Huckleberries have less vitamin C and iron than sapodillas.
- Sapodillas' daily need coverage for vitamin C is 13% higher.
We used Huckleberries, raw (Alaska Native) and Sapodilla, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.7% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin CVitamin C | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Vitamin C | 2.8mg | 14.7mg | 13% |
| Copper | 0.086mg | 10% | |
| Potassium | 193mg | 6% | |
| Iron | 0.3mg | 0.8mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Carbs | 8.7g | 19.96g | 4% |
| Folate | 14µg | 4% | |
| Vitamin B6 | 0.037mg | 3% | |
| Magnesium | 12mg | 3% | |
| Phosphorus | 12mg | 2% | |
| Calories | 37kcal | 83kcal | 2% |
| Fats | 0.1g | 1.1g | 2% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Vitamin B3 | 0.3mg | 0.2mg | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Calcium | 15mg | 21mg | 1% |
| Protein | 0.4g | 0.44g | 0% |
| Net carbs | 8.7g | 14.66g | N/A |
| Sodium | 10mg | 12mg | 0% |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more WaterWater | +16.3% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +129.4% |
| Contains more OtherOther | +400% |
~equal in
Protein
~0.44g
