Huckleberries vs. Soursop — In-Depth Nutrition Comparison

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How are huckleberries and soursop different?

Soursop is higher than huckleberries in vitamin C.
Soursop covers your daily need for vitamin C, 20% more than huckleberries.

Huckleberries, raw (Alaska Native) and Soursop, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Soursop

Contains less SodiumSodium

-28.6%

Contains more IronIron

+100%

~equal in Calcium ~14mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Soursop

Contains more Vitamin CVitamin C	+635.7%
Contains more Vitamin B1Vitamin B1	+600%
Contains more Vitamin B2Vitamin B2	+66.7%
Contains more Vitamin B3Vitamin B3	+200%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.8mg	20.6mg	20%
Fiber		3.3g	13%
Copper		0.086mg	10%
Potassium		278mg	8%
Vitamin B1	0.01mg	0.07mg	5%
Magnesium		21mg	5%
Vitamin B6		0.059mg	5%
Vitamin B5		0.253mg	5%
Folate		14µg	4%
Iron	0.3mg	0.6mg	4%
Vitamin B3	0.3mg	0.9mg	4%
Phosphorus		27mg	4%
Carbs	8.7g	16.84g	3%
Vitamin B2	0.03mg	0.05mg	2%
Calories	37kcal	66kcal	1%
Choline		7.6mg	1%
Vitamin E		0.08mg	1%
Selenium		0.6µg	1%
Protein	0.4g	1g	1%
Zinc		0.1mg	1%
Fats	0.1g	0.3g	0%
Net carbs	8.7g	13.54g	N/A
Calcium	15mg	14mg	0%
Sugar		13.54g	N/A
Sodium	10mg	14mg	0%
Vitamin K		0.4µg	0%
Saturated fat		0.051g	0%
Monounsaturated fat		0.09g	0%
Polyunsaturated fat		0.069g	0%
Tryptophan		0.011mg	0%
Lysine		0.06mg	0%
Methionine		0.007mg	0%