Hummus vs Barley - In-Depth Nutrition Comparison
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Important differences between Hummus and Barley
- Hummus has more Folate, however Barley has more Selenium, Manganese, Fiber, Vitamin B1, Vitamin B3, Vitamin B2, Magnesium, and Iron.
- Barley's daily need coverage for Selenium is 64% more.
- Hummus has 32 times more Sodium than Barley. Hummus has 379mg of Sodium, while Barley has 12mg.
The food varieties used in the comparison are Hummus, commercial and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+15.2%
Contains
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Iron
+47.5%
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Magnesium
+87.3%
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Phosphorus
+50%
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Potassium
+98.2%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+51.4%
Equal in Copper - 0.498
Contains
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Calcium
+15.2%
Contains
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Iron
+47.5%
Contains
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Magnesium
+87.3%
Contains
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Phosphorus
+50%
Contains
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Potassium
+98.2%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+51.4%
Equal in Copper - 0.498
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+36.4%
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Folate
+336.8%
Contains
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Vitamin B1
+258.9%
Contains
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Vitamin B2
+345.3%
Contains
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Vitamin B3
+691.1%
Contains
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Vitamin B5
+113.6%
Contains
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Vitamin B6
+59%
Contains
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Vitamin A
+36.4%
Contains
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Folate
+336.8%
Contains
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Vitamin B1
+258.9%
Contains
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Vitamin B2
+345.3%
Contains
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Vitamin B3
+691.1%
Contains
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Vitamin B5
+113.6%
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Vitamin B6
+59%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.29g | 56.18g |
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| Protein | 7.9g | 12.48g |
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| Fats | 9.6g | 2.3g |
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| Carbs | 14.29g | 73.48g |
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| Calories | 166kcal | 354kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0.8g |
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| Fiber | 6g | 17.3g |
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| Calcium | 38mg | 33mg |
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| Iron | 2.44mg | 3.6mg |
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| Magnesium | 71mg | 133mg |
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| Phosphorus | 176mg | 264mg |
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| Potassium | 228mg | 452mg |
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| Sodium | 379mg | 12mg |
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| Zinc | 1.83mg | 2.77mg |
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| Copper | 0.527mg | 0.498mg |
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| Vitamin A | 30IU | 22IU |
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| Vitamin E | mg | 0.57mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.18mg | 0.646mg |
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| Vitamin B2 | 0.064mg | 0.285mg |
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| Vitamin B3 | 0.582mg | 4.604mg |
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| Vitamin B5 | 0.132mg | 0.282mg |
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| Vitamin B6 | 0.2mg | 0.318mg |
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| Folate | 83µg | 19µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 2.2µg |
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| Tryptophan | mg | 0.208mg |
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| Threonine | mg | 0.424mg |
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| Isoleucine | mg | 0.456mg |
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| Leucine | mg | 0.848mg |
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| Lysine | mg | 0.465mg |
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| Methionine | mg | 0.24mg |
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| Phenylalanine | mg | 0.7mg |
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| Valine | mg | 0.612mg |
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| Histidine | mg | 0.281mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | g | |
| Saturated Fat | 1.437g | 0.482g |
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| Monounsaturated Fat | 4.039g | 0.295g |
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| Polyunsaturated fat | 3.613g | 1.108g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
36
Mineral Summary Score
66
80
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
75%
Carbohydrates
14%
73%
Fats
44%
11%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Barley contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Barley is lower in Saturated Fat (difference - 0.955g)
Which food is richer in vitamins?
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.