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Hummus vs Adzuki bean - In-Depth Nutrition Comparison

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Significant differences between Hummus and Adzuki bean

  • Hummus has more Copper, Manganese, Vitamin B6, Iron, and Vitamin B1, however Adzuki bean is richer in Folate, Potassium, and Vitamin B5.
  • Hummus covers your daily Copper needs 25% more than Adzuki bean.
  • Adzuki bean has 47 times less Sodium than Hummus. Hummus has 379mg of Sodium, while Adzuki bean has 8mg.

Specific food types used in this comparison are Hummus, commercial and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Hummus vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +35.7%
Contains more Iron +22%
Contains more Magnesium +36.5%
Contains more Copper +76.8%
Contains more Potassium +133.3%
Contains less Sodium -97.9%
Equal in Phosphorus - 168
Equal in Zinc - 1.77
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Contains more Calcium +35.7%
Contains more Iron +22%
Contains more Magnesium +36.5%
Contains more Copper +76.8%
Contains more Potassium +133.3%
Contains less Sodium -97.9%
Equal in Phosphorus - 168
Equal in Zinc - 1.77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
3
:
Contains more Vitamin A +400%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B6 +108.3%
Contains more Vitamin B3 +23.2%
Contains more Vitamin B5 +225.8%
Contains more Folate +45.8%
Equal in Vitamin B2 - 0.064
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +400%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B6 +108.3%
Contains more Vitamin B3 +23.2%
Contains more Vitamin B5 +225.8%
Contains more Folate +45.8%
Equal in Vitamin B2 - 0.064

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Adzuki bean
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hummus Adzuki bean Opinion
Net carbs 8.29g 17.47g Adzuki bean
Protein 7.9g 7.52g Hummus
Fats 9.6g 0.1g Hummus
Carbs 14.29g 24.77g Adzuki bean
Calories 166kcal 128kcal Hummus
Starch g g
Fructose g g
Sugar g g
Fiber 6g 7.3g Adzuki bean
Calcium 38mg 28mg Hummus
Iron 2.44mg 2mg Hummus
Magnesium 71mg 52mg Hummus
Phosphorus 176mg 168mg Hummus
Potassium 228mg 532mg Adzuki bean
Sodium 379mg 8mg Adzuki bean
Zinc 1.83mg 1.77mg Hummus
Copper 0.527mg 0.298mg Hummus
Vitamin A 30IU 6IU Hummus
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.18mg 0.115mg Hummus
Vitamin B2 0.064mg 0.064mg
Vitamin B3 0.582mg 0.717mg Adzuki bean
Vitamin B5 0.132mg 0.43mg Adzuki bean
Vitamin B6 0.2mg 0.096mg Hummus
Folate 83µg 121µg Adzuki bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.072mg Adzuki bean
Threonine mg 0.255mg Adzuki bean
Isoleucine mg 0.3mg Adzuki bean
Leucine mg 0.632mg Adzuki bean
Lysine mg 0.567mg Adzuki bean
Methionine mg 0.079mg Adzuki bean
Phenylalanine mg 0.398mg Adzuki bean
Valine mg 0.387mg Adzuki bean
Histidine mg 0.198mg Adzuki bean
Cholesterol 0mg 0mg
Trans Fat g 0g Hummus
Saturated Fat 1.437g 0.036g Adzuki bean
Monounsaturated Fat 4.039g 0.009g Hummus
Polyunsaturated fat 3.613g 0.021g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Hummus
16
Adzuki bean
Mineral Summary Score
66
Hummus
49
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Hummus
45%
Adzuki bean
Carbohydrates
14%
Hummus
25%
Adzuki bean
Fats
44%
Hummus
0%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 23)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 371mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.401g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.