Hummus vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between hummus and adzuki bean

Hummus has more copper, manganese, vitamin B6, iron, and vitamin B1; however, adzuki bean is richer in folate, potassium, and vitamin B5.
Hummus covers your daily copper needs 25% more than adzuki bean.
Adzuki bean has 47 times less sodium than hummus. Hummus has 379mg of sodium, while adzuki bean has 8mg.
Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of hummus is 6.

Specific food types used in this comparison are Hummus, commercial and Beans, adzuki, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hummus

Adzuki bean

Contains more MagnesiumMagnesium	+36.5%
Contains more CalciumCalcium	+35.7%
Contains more IronIron	+22%
Contains more CopperCopper	+76.8%
Contains more ManganeseManganese	+34.9%
Contains more SeleniumSelenium	+116.7%

Contains more PotassiumPotassium	+133.3%
Contains less SodiumSodium	-97.9%

~equal in Zinc ~1.77mg

~equal in Phosphorus ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hummus

Adzuki bean

Contains more Vitamin B1Vitamin B1	+56.5%
Contains more Vitamin B6Vitamin B6	+108.3%

Contains more Vitamin B3Vitamin B3	+23.2%
Contains more Vitamin B5Vitamin B5	+225.8%
Contains more FolateFolate	+45.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.064mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.527mg	0.298mg	25%
Polyunsaturated fat	3.613g	0.021g	24%
Sodium	379mg	8mg	16%
Fats	9.6g	0.1g	15%
Monounsaturated fat	4.039g	0.009g	10%
Folate	83µg	121µg	10%
Manganese	0.773mg	0.573mg	9%
Potassium	228mg	532mg	9%
Vitamin B6	0.2mg	0.096mg	8%
Iron	2.44mg	2mg	6%
Vitamin B5	0.132mg	0.43mg	6%
Saturated fat	1.437g	0.036g	6%
Fiber	6g	7.3g	5%
Magnesium	71mg	52mg	5%
Vitamin B1	0.18mg	0.115mg	5%
Carbs	14.29g	24.77g	3%
Selenium	2.6µg	1.2µg	3%
Calories	166kcal	128kcal	2%
Vitamin B3	0.582mg	0.717mg	1%
Protein	7.9g	7.52g	1%
Zinc	1.83mg	1.77mg	1%
Calcium	38mg	28mg	1%
Phosphorus	176mg	168mg	1%
Net carbs	8.29g	17.47g	N/A
Vitamin B2	0.064mg	0.064mg	0%
Tryptophan		0.072mg	0%
Threonine		0.255mg	0%
Isoleucine		0.3mg	0%
Leucine		0.632mg	0%
Lysine		0.567mg	0%
Methionine		0.079mg	0%
Phenylalanine		0.398mg	0%
Valine		0.387mg	0%
Histidine		0.198mg	0%