Hummus vs. Black turtle bean — In-Depth Nutrition Comparison
A recap on differences between Hummus and Black turtle bean
- Hummus is higher in Copper, Manganese, Zinc, Vitamin B6, and Magnesium, yet Black turtle bean is higher in Fiber, Potassium, and Iron.
- Hummus covers your daily Copper needs 29% more than Black turtle bean.
- Hummus contains 126 times more Sodium than Black turtle bean. While Hummus contains 379mg of Sodium, Black turtle bean contains only 3mg.
Food varieties used in this article are Hummus, commercial and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|