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Hummus vs Black turtle bean - In-Depth Nutrition Comparison

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A recap on differences between Hummus and Black turtle bean

  • Hummus is higher in Copper, Manganese, Zinc, Vitamin B6, and Magnesium, yet Black turtle bean is higher in Fiber, Potassium, and Iron.
  • Hummus covers your daily Copper needs 29% more than Black turtle bean.
  • Hummus contains 126 times more Sodium than Black turtle bean. While Hummus contains 379mg of Sodium, Black turtle bean contains only 3mg.

Food varieties used in this article are Hummus, commercial and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Hummus vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +44.9%
Contains more Phosphorus +15.8%
Contains more Zinc +140.8%
Contains more Copper +95.9%
Contains more Calcium +44.7%
Contains more Iron +16.8%
Contains more Potassium +89.9%
Contains less Sodium -99.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Contains more Magnesium +44.9%
Contains more Phosphorus +15.8%
Contains more Zinc +140.8%
Contains more Copper +95.9%
Contains more Calcium +44.7%
Contains more Iron +16.8%
Contains more Potassium +89.9%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
4
:
Contains more Vitamin A +400%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B6 +159.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +97%
Equal in Vitamin B3 - 0.527
Equal in Folate - 86
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +400%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B6 +159.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +97%
Equal in Vitamin B3 - 0.527
Equal in Folate - 86

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Black turtle bean
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hummus Black turtle bean Opinion
Net carbs 8.29g 16.05g Black turtle bean
Protein 7.9g 8.18g Black turtle bean
Fats 9.6g 0.35g Hummus
Carbs 14.29g 24.35g Black turtle bean
Calories 166kcal 130kcal Hummus
Starch g g
Fructose g g
Sugar g 0.32g Hummus
Fiber 6g 8.3g Black turtle bean
Calcium 38mg 55mg Black turtle bean
Iron 2.44mg 2.85mg Black turtle bean
Magnesium 71mg 49mg Hummus
Phosphorus 176mg 152mg Hummus
Potassium 228mg 433mg Black turtle bean
Sodium 379mg 3mg Black turtle bean
Zinc 1.83mg 0.76mg Hummus
Copper 0.527mg 0.269mg Hummus
Vitamin A 30IU 6IU Hummus
Vitamin E mg 0.87mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.18mg 0.225mg Black turtle bean
Vitamin B2 0.064mg 0.056mg Hummus
Vitamin B3 0.582mg 0.527mg Hummus
Vitamin B5 0.132mg 0.26mg Black turtle bean
Vitamin B6 0.2mg 0.077mg Hummus
Folate 83µg 86µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K µg 3.3µg Black turtle bean
Tryptophan mg 0.097mg Black turtle bean
Threonine mg 0.344mg Black turtle bean
Isoleucine mg 0.361mg Black turtle bean
Leucine mg 0.653mg Black turtle bean
Lysine mg 0.562mg Black turtle bean
Methionine mg 0.123mg Black turtle bean
Phenylalanine mg 0.442mg Black turtle bean
Valine mg 0.428mg Black turtle bean
Histidine mg 0.228mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat g 0g Hummus
Saturated Fat 1.437g 0.089g Black turtle bean
Monounsaturated Fat 4.039g 0.03g Hummus
Polyunsaturated fat 3.613g 0.149g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Hummus
17
Black turtle bean
Mineral Summary Score
66
Hummus
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Hummus
49%
Black turtle bean
Carbohydrates
14%
Hummus
24%
Black turtle bean
Fats
44%
Hummus
2%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 14)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.1)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 376mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.348g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.