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  6. Hummus vs. Black turtle bean

Hummus vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between Hummus and Black turtle bean

  • Hummus is higher in Copper, Manganese, Zinc, Vitamin B6, and Magnesium, yet Black turtle bean is higher in Fiber, Potassium, and Iron.
  • Hummus covers your daily Copper needs 29% more than Black turtle bean.
  • Hummus contains 126 times more Sodium than Black turtle bean. While Hummus contains 379mg of Sodium, Black turtle bean contains only 3mg.

Food varieties used in this article are Hummus, commercial and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Hummus vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more MagnesiumMagnesium +44.9%
Contains more CopperCopper +95.9%
Contains more ZincZinc +140.8%
Contains more PhosphorusPhosphorus +15.8%
Contains more ManganeseManganese +136.4%
Contains more SeleniumSelenium +116.7%
Contains more CalciumCalcium +44.7%
Contains more PotassiumPotassium +89.9%
Contains more IronIron +16.8%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.8% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B6Vitamin B6 +159.7%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +97%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.527mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~86µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more FatsFats +2642.9%
Contains more OtherOther +17.4%
Contains more CarbsCarbs +70.4%
~equal in Protein ~8.18g
~equal in Water ~65.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
16% 44% 40%
Saturated Fat: Sat. Fat 1.437 g
Monounsaturated Fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated Fat +13363.3%
Contains more Poly. FatPolyunsaturated fat +2324.8%
Contains less Sat. FatSaturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hummus Black turtle bean Opinion
Calories 166kcal 130kcal Hummus
Protein 7.9g 8.18g Black turtle bean
Fats 9.6g 0.35g Hummus
Net carbs 8.29g 16.05g Black turtle bean
Carbs 14.29g 24.35g Black turtle bean
Magnesium 71mg 49mg Hummus
Calcium 38mg 55mg Black turtle bean
Potassium 228mg 433mg Black turtle bean
Iron 2.44mg 2.85mg Black turtle bean
Sugar 0.32g Hummus
Fiber 6g 8.3g Black turtle bean
Copper 0.527mg 0.269mg Hummus
Zinc 1.83mg 0.76mg Hummus
Phosphorus 176mg 152mg Hummus
Sodium 379mg 3mg Black turtle bean
Vitamin A 30IU 6IU Hummus
Vitamin E 0.87mg Black turtle bean
Manganese 0.773mg 0.327mg Hummus
Selenium 2.6µg 1.2µg Hummus
Vitamin B1 0.18mg 0.225mg Black turtle bean
Vitamin B2 0.064mg 0.056mg Hummus
Vitamin B3 0.582mg 0.527mg Hummus
Vitamin B5 0.132mg 0.26mg Black turtle bean
Vitamin B6 0.2mg 0.077mg Hummus
Vitamin K 3.3µg Black turtle bean
Folate 83µg 86µg Black turtle bean
Choline 32.6mg Black turtle bean
Saturated Fat 1.437g 0.089g Black turtle bean
Monounsaturated Fat 4.039g 0.03g Hummus
Polyunsaturated fat 3.613g 0.149g Hummus
Tryptophan 0.097mg Black turtle bean
Threonine 0.344mg Black turtle bean
Isoleucine 0.361mg Black turtle bean
Leucine 0.653mg Black turtle bean
Lysine 0.562mg Black turtle bean
Methionine 0.123mg Black turtle bean
Phenylalanine 0.442mg Black turtle bean
Valine 0.428mg Black turtle bean
Histidine 0.228mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hummus
17%
Black turtle bean
Minerals Daily Need Coverage Score
64%
Hummus
42%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 14)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.1)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 376mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.348g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.